Music and Running with #CurrysMonsterMashUp

Imagine a thumping bass, a rousing melody or lyrics that make the hairs on the back of your neck prickle. You lift your head up, stand a little taller, achey legs suddenly filled with renewed vigour. The use of music…

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Entering the London Marathon Ballot

This year for the first time, I spectated and cheered at the London Marathon watching thousands of people run past, their faces a mixture of pain and joy. If I'm honest, it didn't make me want to immediately sign up…

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Savasana to Spa with Secret Urban Escape

If you follow me on Instagram then you may already have seen that the last few weeks have been particularly eventful. After my company started struggling, I ended up interviewing for my own job, then being made redundant, which has…

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Spectating the London Marathon 2015

I haven't run a marathon, and if I'm honest I don't have any desire to in the future. However, I have the utmost admiration and respect for those people who have completed the 26.2mile distance, and watching runners of all…

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New Nakd Nibbles

Finding tasty healthy snacks is a huge thing for me! I love chocolate, and often find myself craving something sweet mid-afternoon - sometimes out of boredom, but if I'm heading to a class after work it's good to eat something…

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