Pilates for Runners: APPI Wimbledon

I've always been more of a Yoga girl, rather than Pilates- even though the two are really quite different. However, Pilates has become of more interest to me recently in building up my core and lower body strength and stability,…

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Sweaty Betty Fly, Flex, Flow

Every week there are opportunities to Get Fit 4 Free with Sweaty Betty. With over 70 classes in Sweaty Betty boutiques around the world, ranging from yoga and Pilates to run club and bootcamp, you can enjoy the workouts you…

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Winter Running: Bad Weather Alternatives

Over the winter months I have been running a "Winter Running" feature, looking at different aspects of exercising during the colder months. Posts will range from skincare, to how to deal with asthma and cold weather. Let me know if…

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Wings For Life World Run- Join Team Miss Wheezy!

Fancy signing up for something a bit different this Spring?I'm lucky enough to have been offered a place in the Wings for Life World Run. This is a race with a unique format, and sounds pretty awesome!On May 3rd at…

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February Goals (My Birthday!)

The first month of 2015 has gone so quickly! It hardly feels like moments ago we were all sitting down to turkey and mince pies, surrounded by baubles and tinsel. February is a fun month for me as it involves…

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