TNR Xmas Run: Greenwich Park 5k
There was no elf costume this year, just a sparkly new 5k PB for me at the Team Naturally Run Christmas race! We'd chosen the Run Through Greenwich Park 5k (or 10k) as our annual gathering, and some of the…
Asthmatic fitness and outdoor enthusiast
Asthmatic fitness and outdoor enthusiast
There was no elf costume this year, just a sparkly new 5k PB for me at the Team Naturally Run Christmas race! We'd chosen the Run Through Greenwich Park 5k (or 10k) as our annual gathering, and some of the…
Winter Running: Be Seen with Nathan SportsOver the next few weeks I will be running a "Winter Running" feature, looking at different aspects of exercising during the colder months. Posts will range from skincare, to how to deal with asthma…
This month's Om Yoga Magazine has a great article featuring some simple and practical ways to make the holiday season calmer and more joyful! I thought I'd share the ideas below....7 Tips for a Saner Christmas 1. Get organised to minimise stress…
I love trying out new fitness classes- it's one of the great things about living in London, there's always so much going on! On Saturday thanks to the awesome Zero Calorie Advent Calendar, I got to give a Wireless Fitness…
Happy Friday! I have some great offers for you today on some upcoming fun events- food and fitness, totally in line with this blog's catchphrase :) BBC Good Food Eat Well Show The brand new BBC Good Food Eat Well…
Happy Advent!Β To celebrate the run-up to Christmas I will be posting three Christmas Fitness Gift Guides, each with a different theme, and each with an awesome giveaway. Stay tuned for the next week to enter them all :) These…