TNR Xmas Run: Greenwich Park 5k

There was no elf costume this year, just a sparkly new 5k PB for me at the Team Naturally Run Christmas race! We'd chosen the Run Through Greenwich Park 5k (or 10k) as our annual gathering, and some of the…

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Winter Running: #fireupyourrun with Nathan Sports

Winter Running: Be Seen with Nathan SportsOver the next few weeks I will be running a "Winter Running" feature, looking at different aspects of exercising during the colder months. Posts will range from skincare, to how to deal with asthma…

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7 Tips for a Saner Christmas: Om Yoga December

This month's Om Yoga Magazine has a great article featuring some simple and practical ways to make the holiday season calmer and more joyful! I thought I'd share the ideas below....7 Tips for a Saner Christmas 1. Get organised to minimise stress…

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Wireless Fitness with Zero Calorie Advent Calendar

I love trying out new fitness classes- it's one of the great things about living in London, there's always so much going on! On Saturday thanks to the awesome Zero Calorie Advent Calendar, I got to give a Wireless Fitness…

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