Christmas Fitness Gift Guide - Books (giveaway)

Happy Advent! To celebrate the run-up to Christmas I will be posting three Christmas Fitness Gift Guides, each with a different theme, and each with an awesome giveaway. Stay tuned for the next week to enter them all :) These…

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Online Fitness Advent Calendars

As well as the amazing Zero Calorie Advent Calendar who are offering workouts, healthy recipes and fitness offers, there are several other websites putting on a Christmas Countdown with competitions and giveaways. Here are some of the best: Athletics Weekly…

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Meridian Foods: Nut Butter Recipes

I love nut butters! All nuts and seeds are great sources of protein and energy, and although they contain oils and fats these are unsaturated heart-healthy fats with a whole list of benefits. Meridian Foods were kind enough to send…

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Chill Out Music - Om Yoga Magazine November

Last month I was lucky enough to go to the Om Yoga Showย at Kensington Olympia in London. It was a packed weekend of workshops, yoga classes and hundreds of stalls showcasing great brands.ย If you went along too and signed up…

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