Blog

Meridian Foods: Nut Butter Recipes

I love nut butters! All nuts and seeds are great sources of protein and energy, and although they contain oils and fats these are unsaturated heart-healthy fats with a whole list of benefits. Meridian Foods were kind enough to send…

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Chill Out Music - Om Yoga Magazine November

Last month I was lucky enough to go to the Om Yoga Show at Kensington Olympia in London. It was a packed weekend of workshops, yoga classes and hundreds of stalls showcasing great brands. If you went along too and signed up…

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My First Running Interval Session

Last week, Week 2 of my 16-week Brighton Half marathon training plan saw my first EVER interval session in my (short) running career. I was a little nervous. So I turned to Twitter, and the amazing group of running friends…

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Bella Velo and Winter Cycling Tips

This lovely dark and rainy November day is the perfect time to be talking about winter cycling! In case you haven't heard last week my road bike was stolen- the police are looking into it and have already arrested one…

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November Goals: Getting a Running Coach

Wow this year is flying! November already, and after the fun and fireworks of Halloween and Bonfire Night the shops are now full of mince pies and tinsel. Stay tuned in the run up to Christmas for my favourite gifts…

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