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The #HHHChallenge with Be:Fit

Be:Fit London's Hot, Healthy and Happy ChallengeDo you need a little motivation to keep fit and healthy this winter? The Be:Fit London #HHHChallenge is a community based idea, to help people to eat clean, exercise, and improve general happiness in the…

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Trying Out Speedflex

What is Speedflex? Speedflex workouts are high in intensity, low in impact and short in duration- and boy do they make you work! They use Speedflex machines which mimic weightlifting movements (Squat Press, Clean and Press, Bent Over Row, High…

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Crystal Palace Parkrun

Another Saturday, another parkrun!This time I headed on the train to Crystal Palace parkrun (nearest station for me is Penge West).I ran the Age UK 10k here earlier in the year so I knew a little of the park, although…

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Lloyd Parkrun and Iffley Road Running Wear

As part of my October goals to be a Parkrun Explorer, on Saturday I headed to Lloyd Parkrun in Croydon.It's another easy one for me to get to as there's a tram stop called Lloyd Park just outside the gates! It…

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The Om Yoga Show: Om Yoga Magazine October

The Om Yoga Show London is being held next weekend (24th-26th) at Kensington Olympia. The October edition of the Om Yoga Magazine has a big section on the show so definitely check it out if you're interested in going along!…

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The Running Bug: Run to the Moon Challenge

Do you know how far it is to the moon exactly? Well the short answer is, β€˜a very long way’. It is exactly 238,857 miles from earth, a distance that if someone decided they wanted to run (at say an average…

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