Asthmatic fitness and outdoor enthusiast
Asthmatic fitness and outdoor enthusiast
Yesterday lunchtime I met up with running friend Steph, for a quick 20minute circuits session in the park across from my office. It was great to mix things up and do something different exercise-wise, especially as I do feel I need…
(like The Return of the Jedi but with less Ewoks...ahem, anyway...)If you follow me on Instagram or Twitter then you may have seen some photos over the last week of me getting back out there with my running shoes on!After struggling…
This is a long post so please bear with me, but I have a lot to say after my "Juice Cleanse" experience!Here are my first 2 posts:5 Day Juice Cleanse with SoulmatefoodJuice Cleanse: Days 1-3After my last post highlighting the…
This is the second post on my Juice Cleanse "experience" covering Days 1-3. I will cover the last 2 days on Saturday and give a round-up of my final thoughts.Day 1- My juices were supposed to arrive this morning. You can…
5 day Juice Cleanse with SoulmatefoodI'm a curious sort of person- by that I mean inquisitive not weird, although that's probably true as well- when I hear a lot of hype and buzz around something I'm always keen to find…
Even though I'm injured currently and am not allowed to run, sitting still is not really an option! Resting is a large part of recovery of course, but keeping active at a lower intensity/impact is important for maintaining mobility and…
![[NEW YEAR] What a difference a day makes! While yesterday's stormy New Year's Day may have suggested a rather turbulent year ahead, I'm going for the more positive outlook in believing that sunny skies will always follow ๐ฅฐโ๏ธ
We had a lovely walk around Ampthill Park today in the cold, crisp January sunshine. Complete with plenty of stomping through mud and digging with sticks! ๐ฅพ๐ณ
I don't really know what 2025 holds yet after some unpredicted changes at the end of 2024, but that's the excitement of a new year and all the adventures yet to come... ๐ฅณ๐
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