Asthmatic fitness and outdoor enthusiast
Asthmatic fitness and outdoor enthusiast
Today I have a guest post featuring two lovely ladies who have agreed to share some info on seeing a physio when you're injured.Hilary Billie Wilson gives the physio's perspective...Background:I graduated from the University of Otago in 2005 and have…
I love my running medals. And I have an awesome hanger from the Runner's Wall to display them- every time I walk past I feel proud of what I have accomplished. It's a little more full than this now! However…
I may have mentioned that I have been struggling with an aching hip/groin for the last few weeks. It started a couple of weeks before my half marathon- an intermittent pain in the crease at the top of my left…
There are many different types of Yoga, and I believe that there is a variety for everyone! You just have to find the style and teacher that you like. Source But depending on your mood and current physical and personal…
On Sunday I went out on my bike for the first time since September last year! My poor Trek Lexa...I've definitely neglected her, mostly because I'm a fairweather cyclist (!) but also because I've moved house and Croydon really isn't…
After my first Half Marathon and a super busy stressful week at work, I was definitely in need of both a physical and mental break!Fortunately a couple of friends and I had just the thing planned last weekend... We headed…
![[NEW YEAR] What a difference a day makes! While yesterday's stormy New Year's Day may have suggested a rather turbulent year ahead, I'm going for the more positive outlook in believing that sunny skies will always follow ๐ฅฐโ๏ธ
We had a lovely walk around Ampthill Park today in the cold, crisp January sunshine. Complete with plenty of stomping through mud and digging with sticks! ๐ฅพ๐ณ
I don't really know what 2025 holds yet after some unpredicted changes at the end of 2024, but that's the excitement of a new year and all the adventures yet to come... ๐ฅณ๐
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