Runner's Jewellery

I love my running medals. And I have an awesome hanger from the Runner's Wall to display them- every time I walk past I feel proud of what I have accomplished. It's a little more full than this now! However…

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Injuries and Swimming

I may have mentioned that I have been struggling with an aching hip/groin for the last few weeks. It started a couple of weeks before my half marathon- an intermittent pain in the crease at the top of my left…

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Yoga By Candlelight

There are many different types of Yoga, and I believe that there is a variety for everyone! You just have to find the style and teacher that you like. Source But depending on your mood and current physical and personal…

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Get On Your Bike

On Sunday I went out on my bike for the first time since September last year! My poor Trek Lexa...I've definitely neglected her, mostly because I'm a fairweather cyclist (!) but also because I've moved house and Croydon really isn't…

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A Relaxing Break

After my first Half Marathon and a super busy stressful week at work, I was definitely in need of both a physical and mental break!Fortunately a couple of friends and I had just the thing planned last weekend... We headed…

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Sneaky Office Yoga: Om Yoga Magazine June

The June issue of Om Yoga magazine is out now!This months issue is packed with great articles, including one on "Sneaky Office Yoga" which definitely jumped out at me.As someone who spends all day sitting slumped at my desk, working away,…

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