Weekly Workout Recap: Jantastic Week 1
So I know it's nearly the end of Week 2 now, but I wanted to do a recap of Jantastic Week 1 first! The idea of Jantastic is simple- to motivate you to get out there and run!How to get involved:Check out…
Asthmatic fitness and outdoor enthusiast
Asthmatic fitness and outdoor enthusiast
So I know it's nearly the end of Week 2 now, but I wanted to do a recap of Jantastic Week 1 first! The idea of Jantastic is simple- to motivate you to get out there and run!How to get involved:Check out…
Since the start of January I've been participating in Charlie's 21 Day Yoga Challenge...So far I've completed Erin Motz's "10 Day Ab Challenge" which included short yoga and pilates inspired routines to tone your core, essential for getting rid of…
Opening a mysterious white envelope in my goody bag from the Write This Run conference last November, I was met with the following words:Eeeek! After the initial "oh crap" had faded, I realised that this was perfect :)I had been thinking about…
Happy New Year!I'm not doing any big resolutions this year.The events of the past few months have knocked my confidence in planning too far ahead. Everything I had mapped out and organised in my head has fallen apart, so I'm…
While the last month or so of 2013 may have brought about some not so happy changes, I still feel I have plenty to be proud of from this year.I made some New Years Resolutions at the end of 2012,…