2013 Recap and Reflect
While the last month or so of 2013 may have brought about some not so happy changes, I still feel I have plenty to be proud of from this year.I made some New Years Resolutions at the end of 2012,…
Asthmatic fitness and outdoor enthusiast
Asthmatic fitness and outdoor enthusiast
While the last month or so of 2013 may have brought about some not so happy changes, I still feel I have plenty to be proud of from this year.I made some New Years Resolutions at the end of 2012,…
Last Saturday morning dawned bright, sunny and crisp - the perfect weather for running! I headed over to Clapham Common to join my fellow Team Naturally Run members for a festive fun run, complete with elf outfit :) TheΒ Cafod Nativity…
At this time of year it can be hard to fit in your 5-a-day around the plethora of mince pies, Christmas puddings, glasses of prosecco and advent chocolates!But it's during the winter season when your body really craves those extra…
The Running Show took place a couple of weekends ago with lots of stands with attractive offers on running gear, tech and flashy shoes. It took every ounce of my willpower not to buy lots of new things! But if…
That 3oclock slump in energy at work can often leave me searching my desk drawers for a quick snack! I love nakd bars, apple and cashew butter, or some almonds, and now here is another option...Popchips were created in California, and…