What Are You Running From?

There were many amazing people at Write This Run on Saturday - as always, a conference that informs, amuses and inspires.I don't normally write about personal issues on my blog, but something that Sophie Walker said on Saturday at Write…

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Zero Calorie Advent Calendar

A couple of weeks ago I attended the launch party for the Zero Calorie Advent Calendar! It was a fun-filled evening of running, networking and finding more out about this fantastic project. The Zero Calorie Advent Calendar was set up…

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Flashback Friday

As we get nearer to the end of the year, it's really interesting to look back and see how far I've come.This time last year I was setting my next goal after completing Couch  to 5K :)5k-10k time...Where were you…

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Fitting Exercise In & Towel Review

We all lead busy lives, and sometimes exercising doesn't make it to the top of the list of priorities. Added to this, with the mornings and evenings now getting darker it can be so tempting to just hibernate on the…

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Weekly Workout Recap : Yo-vember (30 Day Yoga Challenge)

Monday - Crossfit 6-7pm Tuesday - REST (Physio) Wednesday - Run 2miles Thursday - REST Friday - Crossfit WODย + Social 7-8:30pm Saturday - Yoga Sunday - Runย + Yoga Happy November everyone! Time is flying by and I can't believe it's…

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