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Fitting Exercise In & Towel Review

We all lead busy lives, and sometimes exercising doesn't make it to the top of the list of priorities. Added to this, with the mornings and evenings now getting darker it can be so tempting to just hibernate on the…

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It's All in The Detail : Workout Clothing

After attending the Adidas New Product Range PR session last week, and a few weeks back a Design Meeting at Lululemon I started thinking about all the things I love in my workout and running kit. I feel like brands…

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Crossfit Q&A

I've now been doing Crossfit since June - pretty much 5 months- and I love it!     Today I have a quick Crossfit Q&A with Wesley, one of the interns who helps coach at the Crossfit Vauxhall box. He…

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Weekly Workout Recap: Plodding Along

Monday - Crossfit 6-7pmTuesday - REST (Physio)Wednesday - Run 2milesThursday - Crossfit 6-7pmFriday - RESTSaturday - RESTSunday - Run 2.5miles, yoga videosNot much to report really!1. I'm plodding along with my physio exercises and foam rolling...My physio said on Tuesday…

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Getting Up When It's Dark

Are you struggling in the mornings now the nights are drawing in? Do you find it really hard to drag yourself out of bed when it's still dark outside?I know how you feel!Check out my review of the Lumie Bodyclock…

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