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Weekly Workout Recap: Deer Plus Family

Monday - Crossfit 6-7pmTuesday - REST (Physio)Wednesday - Run 2milesThursday - Crossfit 6-7pmFriday - RESTSaturday - Walking round Bushy Park (approx 4miles)Sunday - Yoga for Runners, Triyoga Chelsea"Yoga for Runners + Sports OpenHow Laura Denham Jones teaches this class:This innovative…

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WIAW: What I Ate Wednesday 29

Wednesday has rolled around again, and this time I'm taking a look back to what I ate on Sunday!This was an unusual day of meals for me, and I didn't really eat enough - I went to a Yoga class…

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Weekly Workout Recap - Getting Back to Running

Monday- Crossfit 7-8amTuesday- REST (Physio)Wednesday- Run 2milesThursday- Crossfit 6-7pmFriday- RESTSaturday-RESTSunday- Run 3miles, Yoga for RunnersI have had niggling knee issues for a while now, and have partly stuck my head in the sand and hoped they'd go away, and partly…

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The Naked Grocer Vegbox

I am incredibly lucky to have the "Best Green Grocer in the UK" on my doorstep (winner 2012-2013), and while walking up there to peruse their amazing selection of fresh produce and artisan products is a great way to spend…

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WIAW: What I Ate Wednesday 28

What I Ate WednesdayAfter doing Paleo (ish) for a month in August, I definitely found that I didn't miss grains as much as I thought I would, but I did realise I needed to eat more during the day to…

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I'm So Hungry! (Emergency Snacks)

On Friday I went to the Crossfit Team WOD and Social workout from 7-8:30pm - although I had an afternoon snack at work, by the end of the session I was starving. We then went to Nando's for dinner, but…

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