Blog

Weekly Workout Recap: Crossfit Team Social

Monday - Crossfit 7-8amTuesday - RESTWednesday - Crossfit 7-8amThursday - RESTFriday - Crossfit Team WOD + Social 7-8:30pmSaturday - RESTSunday - Yoga 9:15-10:45am at BoCo SurbitonCrossfit Vauxhall hold a Team WOD + Social the first Friday of every month, which is a…

read article

Friday Fitness Fun

Two of my friends at work told me yesterday that they're going on a health and fitness kick from next Monday, and that I had been christened "The Motivator" as they wanted to use my enthusiasm for exercise to spur…

read article

SOLE Softec Response Footbeds : Running

I haven't done as much running as I would have liked in the last month or so - it's been tough fitting it in with cycling and Crossfit (and going to work!), plus I've been struggling with knee pain, which…

read article

Weekly Workout Recap: Richmond Park Riding

Monday - Crossfit 7-8amTuesday - RESTWednesday - Pilates 1-2pmThursday - RESTFriday - Crossfit 7-8amSaturday - RESTSunday - Cycling ~30milesAfter the London Duathlon I'm tapering off a little to give my legs a chance for a break! Plus I'm also arranging…

read article

Tuesday Flashback Time

Seeing as the Aldeburgh Food and Drink Festival took place this past weekend, I thought I'd link back to my post I wrote last year, when Mark and I attended. The Aldeburgh Festival 2012We had an awesome time cake decorating, cider…

read article

Yoga for Runners and Cyclists

"Your sport is a privilege"ย  You don't have to run or cycle, you do it because you want to, because you can. And sometimes it's necessary to appreciate what your body can do, and take the time to give it…

read article