Blog

I'm So Hungry! (Emergency Snacks)

On Friday I went to the Crossfit Team WOD and Social workout from 7-8:30pm - although I had an afternoon snack at work, by the end of the session I was starving. We then went to Nando's for dinner, but…

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Weekly Workout Recap: Crossfit Team Social

Monday - Crossfit 7-8amTuesday - RESTWednesday - Crossfit 7-8amThursday - RESTFriday - Crossfit Team WOD + Social 7-8:30pmSaturday - RESTSunday - Yoga 9:15-10:45am at BoCo SurbitonCrossfit Vauxhall hold a Team WOD + Social the first Friday of every month, which is a…

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Friday Fitness Fun

Two of my friends at work told me yesterday that they're going on a health and fitness kick from next Monday, and that I had been christened "The Motivator" as they wanted to use my enthusiasm for exercise to spur…

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SOLE Softec Response Footbeds : Running

I haven't done as much running as I would have liked in the last month or so - it's been tough fitting it in with cycling and Crossfit (and going to work!), plus I've been struggling with knee pain, which…

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Weekly Workout Recap: Richmond Park Riding

Monday - Crossfit 7-8amTuesday - RESTWednesday - Pilates 1-2pmThursday - RESTFriday - Crossfit 7-8amSaturday - RESTSunday - Cycling ~30milesAfter the London Duathlon I'm tapering off a little to give my legs a chance for a break! Plus I'm also arranging…

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Tuesday Flashback Time

Seeing as the Aldeburgh Food and Drink Festival took place this past weekend, I thought I'd link back to my post I wrote last year, when Mark and I attended. The Aldeburgh Festival 2012We had an awesome time cake decorating, cider…

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