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Yoga for Runners and Cyclists

"Your sport is a privilege"Β  You don't have to run or cycle, you do it because you want to, because you can. And sometimes it's necessary to appreciate what your body can do, and take the time to give it…

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WIAW : What I Ate Wednesday 27

WIAW time! This is what I ate yesterday (Wednesday) - head over to Peas&Crayons to check out what other lovely treats people have been eating this week!WednesdayI was supposed to go to Crossfit yesterday morning, but am suffering with severe DOMS…

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Weekly Workout Recap : Isle of Wight

Monday - Walking Tuesday - Walking Wednesday - Walking Thursday - Walking Friday - Cycling 34miles Saturday - Yoga for Runners and Cyclists 3-5pm (recap to follow...) Sunday - REST Last week Mark and I were camping in the Isle…

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I Am A Duathlete : London Duathlon Recap

Mark and I have just got back from a fun week camping on the Isle of Wight - we left pretty early on Monday morning to catch the ferry from Portsmouth (it's cheaper if you leave at an unearthly hour!)…

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WIAW : What I Ate Wednesday 26

Happy Wednesday people! Hope your week is going wonderfully! I'm trying not to freak out too much about the London Duathlon on Sunday...As always, WIAW is about food and fun! ---What WIAW isn't about----Comparison - Judgement - Restriction - Guilt----What WIAW is about----Celebrating one of…

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