Weekly Workout Recap : Isle of Wight

Monday - Walking Tuesday - Walking Wednesday - Walking Thursday - Walking Friday - Cycling 34miles Saturday - Yoga for Runners and Cyclists 3-5pm (recap to follow...) Sunday - REST Last week Mark and I were camping in the Isle…

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I Am A Duathlete : London Duathlon Recap

Mark and I have just got back from a fun week camping on the Isle of Wight - we left pretty early on Monday morning to catch the ferry from Portsmouth (it's cheaper if you leave at an unearthly hour!)…

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WIAW : What I Ate Wednesday 26

Happy Wednesday people! Hope your week is going wonderfully! I'm trying not to freak out too much about the London Duathlon on Sunday...As always, WIAW is about food and fun! ---What WIAW isn't about----Comparison - Judgement - Restriction - Guilt----What WIAW is about----Celebrating one of…

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Weekly Workout Recap : Pilates

Monday - RESTTuesday - Cycle to/from work 11.3milesWednesday - Crossfit 7-8am and Pilates 1-1:45pmThursday - RESTFriday - Crossfit 7-8amSaturday - Women's Running 10k!Sunday - RESTJust a quick recap this week, as the highlight was definitely completing the Women's Running 10k…

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Women's Running 10k : Race Recap

My third 10k of 2013! I signed up for this race way back in January, enticed by the promise of free tea and cake at the finish line (!), and a fun sounding route around Finsbury Park. The course was…

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