Asthmatic fitness and outdoor enthusiast
Asthmatic fitness and outdoor enthusiast
WIAW time! This is what I ate yesterday (Wednesday) - head over to Peas&Crayons to check out what other lovely treats people have been eating this week!WednesdayI was supposed to go to Crossfit yesterday morning, but am suffering with severe DOMS…
Monday - Walking Tuesday - Walking Wednesday - Walking Thursday - Walking Friday - Cycling 34miles Saturday - Yoga for Runners and Cyclists 3-5pm (recap to follow...) Sunday - REST Last week Mark and I were camping in the Isle…
Mark and I have just got back from a fun week camping on the Isle of Wight - we left pretty early on Monday morning to catch the ferry from Portsmouth (it's cheaper if you leave at an unearthly hour!)…
With only 3 days to go until the London Duathlon (eeeeek!) it's now all about making sure you've done your last minute preparation, and got everything ready. Source Sam Watson, manager at Bikelab has suggested his top 5 pre-race bike checks to…
Happy Wednesday people! Hope your week is going wonderfully! I'm trying not to freak out too much about the London Duathlon on Sunday...As always, WIAW is about food and fun! ---What WIAW isn't about----Comparison - Judgement - Restriction - Guilt----What WIAW is about----Celebrating one of…
Monday - RESTTuesday - Cycle to/from work 11.3milesWednesday - Crossfit 7-8am and Pilates 1-1:45pmThursday - RESTFriday - Crossfit 7-8amSaturday - Women's Running 10k!Sunday - RESTJust a quick recap this week, as the highlight was definitely completing the Women's Running 10k…
![[NEW YEAR] What a difference a day makes! While yesterday's stormy New Year's Day may have suggested a rather turbulent year ahead, I'm going for the more positive outlook in believing that sunny skies will always follow 🥰☀️
We had a lovely walk around Ampthill Park today in the cold, crisp January sunshine. Complete with plenty of stomping through mud and digging with sticks! 🥾🌳
I don't really know what 2025 holds yet after some unpredicted changes at the end of 2024, but that's the excitement of a new year and all the adventures yet to come... 🥳😄
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