Weekly Workout Recap : Achey
Monday - Crossfit 7-8am Tuesday - Cycle to work 6miles Wednesday - Crossfit 7-8am and cycle home from work 6miles Thursday - REST Friday - Crossfit 7-8am Saturday - REST Sunday - Run 2miles This week was full of highs…
Asthmatic fitness and outdoor enthusiast
Asthmatic fitness and outdoor enthusiast
Monday - Crossfit 7-8am Tuesday - Cycle to work 6miles Wednesday - Crossfit 7-8am and cycle home from work 6miles Thursday - REST Friday - Crossfit 7-8am Saturday - REST Sunday - Run 2miles This week was full of highs…
On Saturday I took this dessert to a family get-together - I asked them to guess the secret ingredient and nobody could get it! Proof that this dessert just tastes too chocolatey to "have vegetables in" as my brother put…
Hello!ย WIAW totally slipped me by this week - I completely forgot to take photos of my food, and just decided that it would be really boring without pictures, so let it go. I don't want to get to the…
On Sunday I really put my legs to the test with an intense BRICK training session with RG Active in Richmond Park! I was invited along to the session as part of my training for the London Duathlon, although the…
Monday - Crossfit 7-8am Tuesday - Crossfit 7-8pm Wednesday - REST Thursday - Run 3miles Friday - Skipping/double-under practise! Saturday - REST Sunday - BRICK session in Richmond Park This week I only made it to 2 Crossfit sessions as…
Like running, I've never been really "taught" how to cycle, at least not since I learnt to ride without stabilisers! As I can drive, I know the highway code, and am aware of the safety issues surrounding cycling so I…