Asthmatic fitness and outdoor enthusiast
Asthmatic fitness and outdoor enthusiast
2XU compression leg sleeves are designed for recovery - "Extremely powerful + durable compression garments engineered to optimise circulation and heighten oxygen delivery. With graduated engineering + rigit knit construction. Refresh Compression garments are ideal for athletes with high performance demands."SourceResearch…
Monday - Crossfit 7-8amTuesday - 11.5mile bike rideWednesday - Crossfit 7-8amThursday - 4mile run with CharlieFriday - Crossfit 7-8amSaturday - RESTSunday - 11.7mile bike rideSo as you may have seen on Twitter and Facebook this week I finally picked up…
So according to the article I posted last week, FSA guidelines state that the average person should consume approximately 0.8-1.0g of protein per kilogram of bodyweight for a healthy diet.Those who exercise should consume more, but not considerably so, and…
Hello! Today I have some fabulous food to share with you from yesterday, as well as some sneak pictures of my new bike! I was finally able to pick it up from the bike shop yesterday and took it out for…
Monday - Crossfit 7-8pmTuesday - RESTWednesday - Run 2milesThursday - Crossfit 7-8amFriday - Crossfit 7-8pmSaturday - RESTSunday - Run 4.5milesSo seeing as we're now in August (eek, how did that happen so fast?!), I thought I'd do a quick round-up…
This is a guest post from the lovely people at The Supplement Centre. They recently compiled a list of the "Best blogs by remarkable runners" which I was very privileged to be included in! They've also sent me some whey…
![[GRUFFALO] Exploring the #Gruffalo Party Trail @forestryengland Salcey Forest, celebrating 25 years of the Gruffalo!
Arthur is Gruffalo OBSESSED at the moment, so this was the perfect trail for us to walk together as a family, stopping to complete the activities and enjoying the beautiful autumn colours π
We missed the Gruffalo sculpture halfway round - not sure if there was a signpost - and someone's legs were a bit too small to walk the whole 1-mile route, but we enjoyed the den building area and wooden enchanted houses en route. Good places to stop for a sit down and a snack! π
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#gruffalotrail #salceyforest #forestryengland #exploremore #explorelocal #bedfordmums #bedfordshiremums #outdooradventures #outdoorbloggers #outdoortoddler #outdoorfamily #lovetheoutdoors #autumnleaves #autumnadventures #mumstagram #motherhoodjourney #mumlife #toddlerlife](https://www.misswheezy.co.uk/wp-content/plugins/instagram-feed/img/placeholder.png)