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Cycling : Confidence and Security

Like running, I've never been really "taught" how to cycle, at least not since I learnt to ride without stabilisers! As I can drive, I know the highway code, and am aware of the safety issues surrounding cycling so I…

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WIAW : What I Ate Wednesday 24

Hello! And welcome to another WIAW. This week is pretty crazy at work as we're moving to a new office on Friday so there's lots of boxes everywhere, and people manically packing up their desks. Fortunately as I've only been there…

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Compression : 2XU Leg Sleeve Review

2XU compression leg sleeves are designed for recovery - "Extremely powerful + durable compression garments engineered to optimise circulation and heighten oxygen delivery. With graduated engineering + rigit knit construction. Refresh Compression garments are ideal for athletes with high performance demands."SourceResearch…

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Weekly Workout Recap : Trek Lexa SL

Monday - Crossfit 7-8amTuesday - 11.5mile bike rideWednesday - Crossfit 7-8amThursday - 4mile run with CharlieFriday - Crossfit 7-8amSaturday - RESTSunday - 11.7mile bike rideSo as you may have seen on Twitter and Facebook this week I finally picked up…

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Whey Protein Review

So according to the article I posted last week, FSA guidelines state that the average person should consume approximately 0.8-1.0g of protein per kilogram of bodyweight for a healthy diet.Those who exercise should consume more, but not considerably so, and…

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WIAW : What I Ate Wednesday 23

Hello! Today I have some fabulous food to share with you from yesterday, as well as some sneak pictures of my new bike! I was finally able to pick it up from the bike shop yesterday and took it out for…

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