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Weekly Workout Recap : Friendships

Monday - RESTTuesday - Crossfit 6-7pmWednesday - Run 2milesThursday - Crossfit 7-8amFriday - RESTSaturday - Run 3.5milesSunday - RESTOnly two Crossfit sessions last week as I went to see Wicked on Monday - it was amazing! I seriously recommend it if…

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Getting Colourful! : The London Color Run Race Recap

Last weekend I took part in the inaugural Color Run around Wembley in London - a 5k "race" with stations every kilometre where runners are suitably covered in coloured powder until they complete the course looking like a walking paintbox!…

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London Duathlon : Super Sprint

  London Duathlon is the world’s largest duathlon. Held in the breath-taking surroundings of Richmond Park, the run-bike-run event offers people of all abilities the chance to race while on closed roads – ideal for beginners looking to take their…

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WIAW : What I Ate Wednesday 20

Happy Wednesday!To mix things up this week I've decided to do a "hypothetical WIAW" of all the things I would eat in a day if money and calories were no object! These in no way reflect a healthy balanced diet…

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Pilates with Rachel Newson

    Pilates at The Arch Introducing Pilates Classes at the Biscuit Factory with Rachel Newson. Small classes of all abilities take place every Wednesday evening at the Biscuit Factory. Β£6 per class for a limited time only. Wednesdays at:…

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Weekly Workout Recap : Crossfit Struggles

Monday - Crossfit 7-8pmTuesday - Crossfit 7-8amWednesday - RESTThursday - Crossfit 7-8amFriday - Run 2milesSaturday - RESTSunday - The Color Run 5k!This week was a good week of exercise, culminating in the awesome London Color Run where I got suitably…

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