London Duathlon : Super Sprint

  London Duathlon is the worldโ€™s largest duathlon. Held in the breath-taking surroundings of Richmond Park, the run-bike-run event offers people of all abilities the chance to race while on closed roads โ€“ ideal for beginners looking to take their…

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WIAW : What I Ate Wednesday 20

Happy Wednesday!To mix things up this week I've decided to do a "hypothetical WIAW" of all the things I would eat in a day if money and calories were no object! These in no way reflect a healthy balanced diet…

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Pilates with Rachel Newson

    Pilates at The Arch Introducing Pilates Classes at the Biscuit Factory with Rachel Newson. Small classes of all abilities take place every Wednesday evening at the Biscuit Factory. ยฃ6 per class for a limited time only. Wednesdays at:…

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Weekly Workout Recap : Crossfit Struggles

Monday - Crossfit 7-8pmTuesday - Crossfit 7-8amWednesday - RESTThursday - Crossfit 7-8amFriday - Run 2milesSaturday - RESTSunday - The Color Run 5k!This week was a good week of exercise, culminating in the awesome London Color Run where I got suitably…

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Fun Friday Links : Stumbling

Happy Friday everyone! Hope you've all had a good week. I'm looking forward to a reunion BBQ this evening with a few friends from Uni - it will be great to catch up and enjoy some good food in the…

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WIAW : What I Ate Wednesday 19

Another mid-week treat with Jenn from Peas&Crayons!What summery foods have you been enjoying this week? This is what I actually ate on Wednesday! :)Breakfast2 shredded wheat with frozen cherries (defrosted in the microwave), milk and agave nectar (forgot to take a…

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