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WIAW : What I Ate Wednesday 19

Another mid-week treat with Jenn from Peas&Crayons!What summery foods have you been enjoying this week? This is what I actually ate on Wednesday! :)Breakfast2 shredded wheat with frozen cherries (defrosted in the microwave), milk and agave nectar (forgot to take a…

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Weekly Workout Recap : On Running and Fitness Festival

Monday - Crossfit 7-8pmTuesday - Crossfit 7-8amWednesday - Run 2milesThursday - Crossfit 7-8amFriday - RESTSaturday - Fitness Festival (Body Attack class)Sunday - RESTThis week was the first time I'd made it to 3 Crossfit classes in one week, and after…

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Race for Life 5k : Richmond Park

This was the second year I ran the Race For Life, after taking part in the Norwich Twilight 5k last year, which was an awesome experience and my first "race".This year I managed to persuade some of my work colleagues…

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WIAW : What I Ate Wednesday 18

What I Ate Wednesday Time! Time to join the party with Jenn over at Peas&Crayons.What have you been eating this week?  TuesdayBreakfast I went to an early morning Crossfit session (7-8am) so had a banana and a cereal bar on the train…

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Weekly Workout Recap : Lake District

Last week Mark and I went on a break to the Lake District - neither of us had ever been to that part of the UK before, and we both love camping so decided to go for a few days…

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Wimbledon Common 5k : Race Recap

I really wasn't sure about doing this race. I felt tired, achey, really unprepared plus it was raining and all the people I knew who were going to be running it pulled out/couldn't make it etc. Not a great start...…

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