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Weekly Workout Recap : Elements

Monday - Crossfit Element 7-8pmTuesday - Crossfit Elements 7-8amWednesday - Cyclebeat 45minsThursday - RESTFriday - REST (Walking)Saturday - REST (Walking)Sunday - RESTI didn't intend to have so many rest days this week, but after two Crossfit sessions and Cyclebeat I…

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Crossfit Intro Recap : Getting Strong Part 1

What is Crossfit? "CrossFit uses a blend of gymnastic elements, Olympic weightlifting movements, kettle bell exercises and other real world activities to improve the ten components of fitness: strength, power, speed, stamina, cardio-respiratory endurance, coordination, agility, balance, accuracy and flexibility."…

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WIAW : What I Ate Wednesday 16

#WIAW number 16 continues the theme of "Sensible Snacking"...Head over to PeasandCrayons for more information.This week I decided to put times next to my meals, to illustrate how they're spaced throughout the day. TuesdayBreakfast Part 1 - 6:15am/8:15amA Nature Valley bar…

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Weekly Workout Recap : Salomon City Trail

Monday - Crossfit Intro A Tuesday - REST Wednesday - Fitness Freak Rave! Thursday - Crossfit Intro B Friday - Crossfit Intro C Saturday - REST Sunday - 4k run with Salomon City Trail This was a busy week in…

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Fitness Freak Rave : Glowsticks Galore!

Wednesday evening I was getting my rave on, dancing to 90's tunes, and singing my head off whilst bopping around with glow sticks in each hand!I went along to the Fitness Freak Rave held at the Vaults, under Waterloo station.…

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Fun Friday Links

Hello to the weekend! Summer is on it's way! Here are the coolest icecubes around for your BBQ drinks and cocktails...Workout vs Work - Why aren’t more companies encouraging their employees to move?I've been a fan of this awesome blog for years but if…

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