WIAW : What I Ate Wednesday 16

#WIAW number 16 continues the theme of "Sensible Snacking"...Head over to PeasandCrayons for more information.This week I decided to put times next to my meals, to illustrate how they're spaced throughout the day. TuesdayBreakfast Part 1 - 6:15am/8:15amA Nature Valley bar…

read article

Weekly Workout Recap : Salomon City Trail

Monday - Crossfit Intro A Tuesday - REST Wednesday - Fitness Freak Rave! Thursday - Crossfit Intro B Friday - Crossfit Intro C Saturday - REST Sunday - 4k run with Salomon City Trail This was a busy week in…

read article

Fitness Freak Rave : Glowsticks Galore!

Wednesday evening I was getting my rave on, dancing to 90's tunes, and singing my head off whilst bopping around with glow sticks in each hand!I went along to the Fitness Freak Rave held at the Vaults, under Waterloo station.…

read article

Fun Friday Links

Hello to the weekend! Summer is on it's way! Here are the coolest icecubes around for your BBQ drinks and cocktails...Workout vs Work - Why arenโ€™t more companies encouraging their employees to move?I've been a fan of this awesome blog for years but if…

read article

WIAW : What I Ate Wednesday 15

Wednesday again!Head over to Peas and Crayons with Jenn to check out the latest theme for WIAW - sensible snacking! What are your go-to snacks? Have you discovered anything new recently? TuesdayBreakfastTwo shredded wheat with Greek yoghurt, raspberries, strawberries and blueberries and…

read article

Team Naturally Run Medal

The Nike We Own The Night 10k was a great race with friends and team mates, despite the disorganisation. But at the finish line, there was no medal! I was disappointed :(Fortunately Leah, who organised Team Naturally Run, was awesome…

read article