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Weekly Workout Recap : Walking

Monday - REST (stretching and strengthening exercises)Tuesday - REST (stretching and strengthening exercises)Wednesday - Cyclebeat Delvin, 45mins, 390kcalThursday - REST (stretching and strengthening exercises)Friday - Cyclebeat Anthony, 45mins, 503kcalSaturday - 4.5mile walk with my sisterSunday - 3mile walk around RunnymedeI've…

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Fun Friday Links

Hello! Happy Friday! A few of my colleagues and I are holding a Bake Sale today to raise money for Cancer Research UK, as part of our lead-up to the Race for Life 5k at the end of June. Check…

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WIAW: What I Ate Wednesday 13

Come and join the What I Ate Wednesday party! Click over to Jenn at Peas&Crayons to find out what all the fuss is about :)Tuesday's eats... Breakfast Cup of tea in bed while catching up on blogs...Then porridge from my Graze breakfast…

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A Much Needed "Multivitality Boost"! (Review)

Everybody always feels like they need more energy! Working 9-5 with a commute, and then trying to fit in time for fitness, social activities and cooking healthy meals can leave you feeling drained. Recently I was sent some sachets of…

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Weekly Workout Recap : A Cycling Rave

This is been a pretty awesome week of workouts that culminated in the epic We Own The Night 10k on Saturday - check out my race recap here! Monday - Elle/Nike Run Club 2.5milesTuesday - RESTWednesday - CyclebeatThursday - 2mile runFriday…

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Nike We Own The Night 10k : Review

Nike We Own The Night 10k - my second 10k ever, and number 2 in 2 weeks, how did it go?Well, in short I smashed my time from She Runs Windsor and ran all the way! I'd say that was…

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