Fun Friday Links: Easter

Happy Easter! Hope you have a great weekend and enjoy the extra days off.Source1. On the theme of Easter....I am a big fan of eggs- low calorie, low fat superfoods with healthy protein and Omega- 3. Here are 5 Healthy Egg…

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Team Naturally, Run: I'm In!

I've only recently been getting into the world of Twitter and interacting with other bloggers and runners online, and I have to say I'm loving it! It's great to "meet" complete strangers who share the same interests and ambitions as…

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WIAW : What I Ate Wednesday 6

What have you been eating this week? Any new product discoveries or new recipes? This is what I ate yesterday (Tuesday):I went to the gym before work for a cardio session so I grabbed one of my newly arrived Trek bars…

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Vitality Show: Review

On Sunday I headed to the Vitality Showย at Earl's Court in London. This 4-day event included free yoga classes, a sports arena with badminton and table-tennis, expert health and nutrition talks, a fear and phobia clinic, specialist life and career…

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Weekly Workout Recap

Monday - 3.6miles home from work with backpack, approx 45mins (I forgot my Garmin). Tuesday - Gym: 40mins elliptical (hills workout) Wednesday - REST Thursday - 4miles, 47:50mins, av pace 11:54min/mile Friday - NTC app: 15mins sculpted arms, 15mins ab…

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Fun Friday Links: Liebster Award!

Sara over at My Finnish Delights nominated me for a Liebster award the other day! It's basically a way of spreading the blog love :)   These are the rules for the award: 1. Post 11 random facts about yourself.…

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