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Weekly Workout Recap: 7

Monday - Gym: Treadmill 5k plus w/up + c/down, approx 38minsTuesday - Gym: 30mins elliptical (hills workout). Nike Training Club 15mins ab burner.Wednesday - Run: 2.5miles, 28:06mins, av pace 11:11min/mileThursday - RESTFriday - Run: 4.5miles, 51:23mins, av pace 11:21min/mileSaturday -…

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Foodie Penpals: March

This is my second month being part of Foodie Penpals, a "food parcel network" that enables food bloggers and readers to connect and send each other fun goodies. Click here for more information, and here's my post from last month. For March I…

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Fun Friday Links: Easter

Happy Easter! Hope you have a great weekend and enjoy the extra days off.Source1. On the theme of Easter....I am a big fan of eggs- low calorie, low fat superfoods with healthy protein and Omega- 3. Here are 5 Healthy Egg…

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Team Naturally, Run: I'm In!

I've only recently been getting into the world of Twitter and interacting with other bloggers and runners online, and I have to say I'm loving it! It's great to "meet" complete strangers who share the same interests and ambitions as…

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WIAW : What I Ate Wednesday 6

What have you been eating this week? Any new product discoveries or new recipes? This is what I ate yesterday (Tuesday):I went to the gym before work for a cardio session so I grabbed one of my newly arrived Trek bars…

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Vitality Show: Review

On Sunday I headed to the Vitality ShowΒ at Earl's Court in London. This 4-day event included free yoga classes, a sports arena with badminton and table-tennis, expert health and nutrition talks, a fear and phobia clinic, specialist life and career…

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