I’ve talked before on Miss Wheezy about the importance of getting enough protein in your diet, particularly if you’re training hard! It’s something I’m definitely going to be carefully considering as I try to train for the Ride London 100 mile bike ride, and the Great North Run over the next few months… WHY … More Packing in the Protein
As a major chocoholic, when I’m offered the chance to try a chocolate product that is both tasty and good for you who am I to say no?! Protein Mug Cake Mix from THE PROTEIN WORKS™ is a delicious, gooey dessert mix that you can whip up in seconds! This indulgent pudding is high in … More Chocolate Protein Mug Cakes with The Protein Works
I love trying new snacks! I like to have a selection of healthy options available at home and at work, to help me try and make better choices when I get peckish. I leave the house at 7:30am and don’t get home until 7:30pm most days, so snacks play a big part in my day. Here … More New November Nibbles
Ketchup. A condiment that is a staple in the fridges and cupboards of so many homes up and down the country. But did you know you can cook with it too? Sweet and Sour Chicken Ingredients: Sweet and sour sauce 1 tbsp dark soy sauce 1 tbsp light soy sauce 1 tbsp mirin 1 … More Ketchup Sweet and Sour Chicken with Homeserve
Thanks so much for the feedback left on my previous blog post about being subjected to negative comments whilst out running – I’m sorry to hear so many of you have been affected, but it’s good to know it hasn’t put a stop to you keeping active! I’m heading down to Whitstable for a short … More Health Food Hampers with Discount Supplements {giveaway}
Hognuts Nut Butters Hognuts Nut Butters is a company who create artisan, limited edition delicious nut butter products. I’d heard about some of the amazing sounding flavours in their range before – from Mississippi Mud Pie to Millionaire’s Shortbread and White Chocolate and Red Berry, the only difficult decision was deciding which one to try … More 3-Ingredient Chocolate Salted Caramel Peanut Butter Cookies
Protein. Do you know how much you’re supposed to eat per day? And do you know how much you actually eat? While facts and figures vary for each individual the importance of protein in a balanced diet cannot be argued. Lack of protein in your diet can lead to muscle loss and a depleted immune … More Quest Bars – Review
I changed jobs about 2months ago, from a Geophysicist in the Oil & Gas industry to a Junior Account Executive in a Fitness PR agency – to be honest, I’m still adjusting! Here I share a “Day in the Life” post as part of the London Bloggers August Link-Up. MORNING My alarm goes off at … More 24 Hours in the Life of a Fitness PR
Eggs are amazing – they’re one of the most nutritious foods you can buy and are a great source of high quality protein, healthy fats and Omega-3 as well as containing many other vitamins and minerals. Whenever I don’t know what to cook, or need something quick and tasty I reach for this box of … More For the Love of Eggs
In order to save a bit of money and make healthier choices, I’ve been trying to take my own packed lunches to work. If I plan what I’m going to have for lunch, then I’m less likely to grab unhealthy food when my self-control is low due to reduced energy! A recent Simply Health article, … More Work Packed Lunches with Simply Health
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