Week 3 – one week to go! Last week I felt like a bit of a failure in terms of exercise – due to bad planning I only managed to fit in two sessions at MyPT Studio (plus a couple of yoga classes at the OM Yoga Show). It sounds silly, but it’s a bit … More Week 3 Check-In: MyPT Studio Transformation
Yoga and Creativity: Om Yoga Magazine July/August I can struggle sometimes to sit down at my laptop and get the ideas and thoughts in my head out onto the screen. Writers Bloggers block is pretty common and incredibly frustrating when you’ve got limited time, and a whole bunch of amazing posts that you know are … More Yoga and Creativity: Om Yoga Magazine July/August
Tired and grumpy and it’s not even Monday? Your postural habits may be to blame. Feeling slumped, chin down, eyes downcast creates a negative body position, before we even start to consider how uncomfortable it is! Poor posture can lead to nerve and muscle pain, breathing difficulties and headaches. And when you’re not feeling your best … More 3 ways to lift your mood
My yoga practise of late has been pretty non-existent and I don’t really have a good reason for that – just plenty of excuses! I just find myself looking guiltily at my yoga mat rolled up in the corner and feeling my hamstrings getting tighter… But whilst flicking through the latest issue of Om Yoga … More Sofa Yoga: Om Yoga Magazine May
Stress, anxiety and depression have become all too common in our everyday lives, particularly in this demanding, digital modern world. Even if you don’t suffer from it as a medical condition, little things that stress us out pop up all the time – from really trivial worries, to much bigger emotional stressors such as relationships, money, work … More Dealing with Anxiety – OM Yoga Magazine March
During the winter I definitely struggle keeping up with my exercise routine. When the sun seems to have disappeared for several months and you can see your breath in front of your face every time you step out the door, it’s all to easy to feel like you just want to hibernate until the spring! Even … More Say No to Hibernation: Om Yoga Magazine January
I know once the nights start drawing in I can end up feeling very lethargic. Given the choice I’d quite like to curl up somewhere and hibernate until the Spring! But it’s not just me being lazy (well, not completely), there is in fact a scientific reason why we all want to take an extended … More Beat Winter Tiredness – Om Yoga Magazine December
I’ve been struggling with dodgy knees for much of this year. After I ramped up my training for Brighton Half Marathon in February, followed by Run Hackney in May they never really recovered. I buried my head in the sand for a bit and filled my summer with ClassPass sessions, yoga retreats and occasional running hoping … More Yoga Strong: Om Yoga Magazine November
Early on Sunday I jumped on a train and headed along to the OM Yoga Show at Alexandra Palace, where I was greeted with this beautiful view across London. I’d never actually been to the palace before, but will definitely come back to explore – it looks like the perfect place for a run! I … More BASICS with Tara Stiles at The Om Yoga Show London
It’s nearly time for this years OM Yoga Show, organised by the OM Yoga magazine and featuring a whole host of free classes, paid-for workshops, shopping and tasty treats! I headed along last year and took part in a Hip and Shoulder Opening workshop which was great. This year I am super excited because I … More The OM Yoga Show London: OM Yoga Magazine October
Miss Wheezy 