September’s Om Yoga magazine has a feature on a new book – One Minute Mindfulness by Simon Parke, which aims to help you live in the moment. Mindfulness is an awareness of present experience. With busy stressful lives – work, eat, sleep, repeat – sometimes we can lose touch with ourselves and not even realise … More One Minute Mindfulness: OM Yoga Magazine September
I’m pretty lucky with my new job. While the hours are long and the days are busy, working in the fitness industry I’m encouraged to take a full lunch- to go to fitness classes, to fit in a run and to eat healthily. I did this in my last job too, but definitely got some … More Yoga in the Workplace: Om Yoga Magazine July/Aug
Yoga is filled with hip openers, that have a multitude of benefits beyond general flexibility. Did you know that hip opening poses offer an effective form of stress management? When we are stressed we tend to carry that tension in our hips and pelvis, so by performing hip openers we allow our bodies to release … More Hip Opening Poses: Om Yoga Magazine May
2015 Top Yoga Retreats After my awesome weekend away in Seaford on Sally Parkes’ Relax and Restore Yoga Retreat I’ve been keeping my eye out for future trips. So I was really excited to see a whole feature on Yoga Retreats in the April edition of Om Yoga Magazine! Here’s a quick rundown of some … More 2015 Top Yoga Retreats : Om Yoga Magazine April (and Giveaway!)
I’ve tried a few veg boxes in my time (Abel & Cole, Riverford, The Naked Grocer), and I love the fun of identifying strange looking vegetables, and then discovering and creating new meals! It brings a whole new enjoyment to eating, and it’s a great way to bring variety to your diet if you try and … More Asparagus: Om Yoga Magazine March
The latest issue of Om Yoga Magazine is another double feature for January and February. It’s packed full of great articles, recipes and inspiration to help you start the New Year healthy and happy! One of the articles which particularly struck me covers the topic of Yoga Selfies. “Like them or loathe them, yoga selfies … More Yoga Selfies: Om Yoga Magazine Jan/Feb
This month’s Om Yoga Magazine has a great article featuring some simple and practical ways to make the holiday season calmer and more joyful! I thought I’d share the ideas below…. 7 Tips for a Saner Christmas 1. Get organised to minimise stress – make a list of everything that needs to be done, such … More 7 Tips for a Saner Christmas: Om Yoga December
Last month I was lucky enough to go to the Om Yoga Show at Kensington Olympia in London. It was a packed weekend of workshops, yoga classes and hundreds of stalls showcasing great brands. If you went along too and signed up to the magazine while you were there, you’re in for a treat! November’s Om Yoga … More Chill Out Music – Om Yoga Magazine November
The Om Yoga Show took place on the 24th-26th October and as part of my partnership with Om Yoga Magazine, I got tickets to go along. I also paid for a workshop (£10) which were taking place over the weekend, along with the free classes and demonstrations. One of the free classes at the show … More Hip and Shoulder Opening Workshop at The Om Yoga Show London
The Om Yoga Show London is being held next weekend (24th-26th) at Kensington Olympia. The October edition of the Om Yoga Magazine has a big section on the show so definitely check it out if you’re interested in going along! There is a great programme of free classes, and workshops (which cost) taking place over … More The Om Yoga Show: Om Yoga Magazine October
Miss Wheezy 