If you’ve never been to a Decathlon store then you’re missing out. The huge sports warehouses are utopia for fitness fans, with over 70 different sports under one roof including running, cycling, football, hiking, diving and so much more. Decathlon have their own ‘passion brands’ for all of these sports – Kalenji for running, B’twin for … More Decathlon Scavenger Hunt: 70 Sports Under 1 Roof
You can buy pretty much anything online these days, and that includes stocking up your freezer with meat! You may have seen my post on Muscle Food Live Clean meals back in January, well, Muscle Food also sell a range of hampers containing different types of lean meats, including chicken, mince, burgers, sausages and meatballs. Over the … More Recipes with Muscle Food
As you may be aware, I turned 30 last week. Eeek! I spent the weekend celebrating in the Lake District, and woke up on my actual birthday to a cup of tea in bed and pancakes. I even squeezed in a run/walk around the Fitness Trail in Wendover Woods – an opportunity to get outside … More 30 before 30: Recap
At last week’s John Lewis #mywellbeing event I joined a fab bunch of bloggers to get creative in the kitchen and whip up our very own smoothies, using their selection of brilliant blenders. My “Red Ambulance” (banana, berries, coconut milk…) concoction tasted pretty good if I do say so myself! When I was doing the … More Pilates and Smoothies with John Lewis (and Hunkemoller)
I’ve never really been one for buying into the hype of Valentine’s Day – I figure, if you’re in a relationship with someone who really loves you, there shouldn’t be just one day when you make the effort to show it! And it bugs me how red roses and restaurants are twice the price on … More Valentine’s Day Ideas for Fitness Couples
This month has seen my collaboration with MyPT Studio come to an end – I’ve loved working with the amazing personal trainers at the studio in Croydon. They’ve created such an incredible supportive community of people who love getting a sweat on, challenging themselves, and having a laugh. Unfortunately I just can’t afford to continue my membership … More Ethical Activewear from Sundried
I haven’t got back into the swing of food prep since Christmas and have been struggling to get organised with my work lunches. I’m spending more time at my boyfriend’s house, which in itself is great, but there I don’t have my own kitchen or own fridge full of food…Plus I think I’ve just been … More Muscle Food Live Clean Meals
I’ve been running several times over the last few weeks, partly in training for the London Winter Run 10k, and partly just to get outside and clear my head when things get busy! However, it is always much harder for asthmatics running in the winter as the cold weather tends to affect our breathing – I quite often … More Show me your #Scarfie
What makes you HAPPY? For 2017, I have chosen this word as my “word of the year” (last year’s was FOCUS if you’re interested). I intend for it to help me let go of the trivial things that can bring me down, appreciate all the great things I have in my life, and consider whether … More My word for 2017: Happy
As 2016 comes to a close, I find myself in a very different place now to when I started the year. From completing two long distance cycling races, to taking up kettlebells and strength training, to being 10 months into a relationship with an amazing guy – 2016 has definitely been full of surprises! It’s great to … More A Look Back at 2016
Miss Wheezy 