I haven’t done as much running as I would have liked in the last month or so – it’s been tough fitting it in with cycling and Crossfit (and going to work!), plus I’ve been struggling with knee pain, which has put a bit of a mental dampener on runs. It’s no fun to go … More SOLE Softec Response Footbeds : Running

As part of my preparation for the London Duathlon I have attended a BRICK session in Richmond Park, and have tested out fuelling options.  Crewroom, one of the official partners of the London Duathlon, also sent me some kit to try out.  Crewroom Kit Review I was sent the Vapour-X Microlight Short Sleeve shirt and … More Getting Kitted Out : Crewroom Kit Review

Ok, so I’m a bit late to the party here… If you watched Dragon’s Den a couple of weeks ago, then you will have seen this bit of kit demonstrated on the show (Season 11, Episode 2, about 15mins in). The Running Mat was created by Donna Kerr-Foley, as a portable outdoor exercise mat. It … More The Running Mat : Review

2XU compression leg sleeves are designed for recovery –  “Extremely powerful + durable compression garments engineered to optimise circulation and heighten oxygen delivery. With graduated engineering + rigit knit construction. Refresh Compression garments are ideal for athletes with high performance demands.” Source Research suggests that there is a reduction in muscle soreness 24hrs after a … More Compression : 2XU Leg Sleeve Review

So according to the article I posted last week, FSA guidelines state that the average person should consume approximately 0.8-1.0g of protein per kilogram of bodyweight for a healthy diet. Those who exercise should consume more, but not considerably so, and for women, these numbers are cut by 15%. Therefore, for me, some rough calculations … More Whey Protein Review

Everybody always feels like they need more energy! Working 9-5 with a commute, and then trying to fit in time for fitness, social activities and cooking healthy meals can leave you feeling drained. Recently I was sent some sachets of MultiVitality Boost from Healthspan to try. This fast dissolving energy drink contains B Vitamins and … More A Much Needed “Multivitality Boost”! (Review)