Compression : 2XU Leg Sleeve Review

2XU compression leg sleeves are designed for recovery –  “Extremely powerful + durable compression garments engineered to optimise circulation and heighten oxygen delivery. With graduated engineering + rigit knit construction. Refresh Compression garments are ideal for athletes with high performance demands.” Source Research suggests that there is a reduction in muscle soreness 24hrs after a … More Compression : 2XU Leg Sleeve Review

Whey Protein Review

So according to the article I posted last week, FSA guidelines state that the average person should consume approximately 0.8-1.0g of protein per kilogram of bodyweight for a healthy diet. Those who exercise should consume more, but not considerably so, and for women, these numbers are cut by 15%. Therefore, for me, some rough calculations … More Whey Protein Review

A Much Needed “Multivitality Boost”! (Review)

Everybody always feels like they need more energy! Working 9-5 with a commute, and then trying to fit in time for fitness, social activities and cooking healthy meals can leave you feeling drained. Recently I was sent some sachets of MultiVitality Boost from Healthspan to try. This fast dissolving energy drink contains B Vitamins and … More A Much Needed “Multivitality Boost”! (Review)

Matcha May! : Review

Next month sees the start of the teapigs “Matcha May” campaign where they will be basically talking all things matcha and shouting from the roof tops how awesome it is. They sent me a little mini sample pouch to review to kick things off… What is Matcha?The “superhero” amongst teas! Matcha is made from 100% … More Matcha May! : Review