I haven’t got back into the swing of food prep since Christmas and have been struggling to get organised with my work lunches. I’m spending more time at my boyfriend’s house, which in itself is great, but there I don’t have my own kitchen or own fridge full of food…Plus I think I’ve just been … More Muscle Food Live Clean Meals
I’ve been running several times over the last few weeks, partly in training for the London Winter Run 10k, and partly just to get outside and clear my head when things get busy! However, it is always much harder for asthmatics running in the winter as the cold weather tends to affect our breathing – I quite often … More Show me your #Scarfie
Christmas is nearly here, and the end of 2016 is creeping up on me far quicker than I would like sometimes! It’s been a pretty manic few months with lots of developments in my personal life, which has meant blogging hasn’t been top of my priority list. However, I’m looking forward to getting organised and … More Christmas Fitness Gift Guide (and giveaway)
Considering what to eat and when for exercise can be complicated – too little fuel and your body won’t be able to function at it’s peak during the workout, too much and you’ll struggle with cramps, bloating and generally feeling sick and sluggish. Supporting your body with what it needs before, during and after activity … More Fuelling for Fitness with Lifebox and Energy Snacks
Over the winter it can be hard to keep cycling, with bad weather and shorter days forcing you off the roads and trails and into the gym. Another option is to invest in a turbo trainer so that you can keep riding your own bike, but in the warmth of your front room! What is … More Halford’s Beginner Women’s Guide to Cycling Part 3: Turbo Training
With all the extra sessions at the gym during the MyPT Transformation Challenge, I’ve been washing my favourite pieces of kit rather more often! Even though I am lucky enough to have a pretty extensive collection of activewear there are always those items that I will turn to again and again, and which I’ll grab … More Winter Activewear: TLC Sport and Zalando
Choosing which bike to get depends a lot on what type of riding you are going to do. I love off-road cycling, and while I’ve definitely become more confident on my road bike I think I will always prefer to visit a trail and get a bit muddy! Check out my experience in the Forest … More HALFORD’S BEGINNER WOMEN’S GUIDE TO CYCLING PART 2 – TRAIL CYCLING
With 1 week to go until the Run Reigate 10k, I have pretty mixed feelings about my training. Sunday was the Great North Run and I will admit it knocked me a little thinking that I was missing out, even though I know deferring was the right decision. I never like giving up on a challenge but … More 10k training update
Expanding my activewear and fitness kit to include cycling gear these past few months has been pretty fun. Even if it means that most of my wardrobe is now sports clothes! These are some of the products that helped get me through the London to Brighton Bike Ride last month. Quechua Arpenaz 10L Hiking Backpack … More My New Cycling Kit
As the weather improves I’m keen to spend more time outdoors, and indulge my love of active pursuits whilst exploring the UK – hiking, trail running, cycling, kayaking and simply lying in the grass soaking up the sunshine! My recent escape to the Forest of Dean was awesome, and I hope that there will be many … More New Outdoor Fitness products
Miss Wheezy 