If you follow me on Instagram you will probably have seen quite a few photos over the last month taken at MyPTstudio – I started working with the guys at the beginning of March, attending their small group training sessions. The classes are circuits-based with 12 stations mixing strength training and cardio. You spend 40 seconds working … More Training at MyPT Studio
I love a parcel. Getting an exciting delivery in the post can be the best part of my day, and receiving a health and fitness subscription box from Spark & Gusto was no exception! These guys know that we all need a little help sometimes keeping ourselves motivated to live a healthy active lifestyle, and … More Spark & Gusto subscription box
I’m not great with heights, so standing 52m above London on a windy day on a walkway that felt a little like a trampoline definitely got my heart racing! Up At The o2 was a fantastic experience though. From arriving at Base Camp and seeing previous climbers heading up over the dome, through to the safety … More Up At The o2 with Simplyhealth
I’ve talked before on Miss Wheezy about the importance of getting enough protein in your diet, particularly if you’re training hard! It’s something I’m definitely going to be carefully considering as I try to train for the Ride London 100 mile bike ride, and the Great North Run over the next few months… WHY … More Packing in the Protein
As much as I love sitting on a beach in the sunshine reading a good book, I don’t think that I could do it for a whole week- I would go a little stir-crazy! It’s definitely important to relax, but for me a holiday has to include some activity and exploration. I love seeing a new … More Keeping Active with Healthy Start Holidays
A recent piece on the BBC News website got people talking about treadmill vs outdoor running, after a study carried out by the University of Exeter looked into the pros and cons of both. But what about trail vs treadmill? One would imagine that the differences between the two would be even more pronounced. For the … More Trail vs Treadmill – the benefits
I’ve always thought we could do with having Wednesday’s off, splitting the week into two more manageable chunks with a lovely little break in the middle. Lou Lovegrove has got the right idea in that case! She offers mid-week yoga retreats at her home studio in Eastbourne, for a mini-reset and escape from the 9-5 (or … More Mid-Week Yoga Retreat
I’ve acquired quite a few awesome cookbooks in the last few weeks so thought I would share my top picks. This list also includes some other fantastic fitness and wellbeing books to help you enjoy a successful and stress-free 2016. Crussh: Juices, Smoothies and Boosters* This book is packed with gorgeous looking colourful juices and … More My Top Books for a Healthy 2016
Activity trackers have become the norm among a lot of my friends, adorning wrists up and down the country. The number of models and brands is ever increasing, from Fitbit and Jawbone to Misfit- basic functions include counting steps and calories burned, but an increasing number can track your heart rate, sleep patterns and weight. Some … More Don’t be Stationary this January {sp}
When I was offered the opportunity to try a Reflexology treatment last week, courtesy of the Association of Reflexologists, I was intrigued. I read Bangs & A Bun’s blog post and even though I felt sceptical, I decided I should give it a try to experience for myself. WHAT IS REFLEXOLOGY? Reflexology is based … More My Thoughts on Reflexology
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