Over Christmas I enjoyed exploring the countryside around my parents house, and heading out on plenty of walks. Its a tradition that every time my sister and I get together we will just go for a stroll to catch up on what’s been happening. Somehow walking and talking is an easier way to chat, rather than … More Country Walks with Trespass
As a major chocoholic, when I’m offered the chance to try a chocolate product that is both tasty and good for you who am I to say no?! Protein Mug Cake Mix from THE PROTEIN WORKS™ is a delicious, gooey dessert mix that you can whip up in seconds! This indulgent pudding is high in … More Chocolate Protein Mug Cakes with The Protein Works
It’s the 1st of December! And whether you’re super keen and have already put up and decorated the Christmas tree, or are despairing about when to buy the turkey, here are my top fitness gifts for exercise enthusiasts to help make your Christmas shopping a little easier this year… And you can WIN them all! … More “12 Days of Fitness” Christmas Gift Guide {competition}
44% of women don’t wear a sports bra when working out. Did you know that your boobs can move up to 14cm without any support?! That’s a little scary. What’s even more worrying is that of those who do wear a sports bra, eight out of ten are wearing the wrong size! Seriously ladies. Top Three … More Why Sports Bras are Important
I find it hard to sit and do nothing. Even when I’m relaxing on the sofa watching a movie on Netflix, I’m usually multi-tasking on my laptop or my phone, sometimes writing a shopping list, but never just sitting and watching! Why is that?! Why are we physically incapable of stopping and giving something our … More Spa Break at Champneys Tring
I love trying new snacks! I like to have a selection of healthy options available at home and at work, to help me try and make better choices when I get peckish. I leave the house at 7:30am and don’t get home until 7:30pm most days, so snacks play a big part in my day. Here … More New November Nibbles
I’m reviving my Winter Running feature for this year- the series includes posts offering tips and tricks to continue exercising through the colder and darker months of the year. You can read last years posts here: Asthma and Cold Weather Bad Weather Alternatives Stay Safe and Be Seen WINTER SKINCARE ESSENTIALS I’m … More Winter Running: Skincare Essentials
November’s Women’s Running magazine is the first ever to feature a “plus-size” runner on the cover in the awesome Lindsey Swift. Her open letter to the van driver who heckled her while she was out running went viral after she posted it on Facebook, and it was shared by thousands of other women who could … More Heckled While Running – Lindsey Swift {Women’s Running November}
WHAT IS RUNDERWEAR? If you’re like me you’ve probably been running in normal underwear up till now. You might even have gone commando and not worn any during your last race, in an effort to avoid the dreaded chafing. Often you don’t even notice until getting in the shower after a long run and feeling the … More Seamless Chafe-Free Runderwear
WHAT IS RUNDERWEAR? If you’re like me you’ve probably been running in normal pants up till now. You might even have gone commando and not worn any during your last race, in an effort to avoid the dreaded chafing. Often you don’t even notice until getting in the shower after a long run and feeling … More Seamless chafe-free Runderwear
Miss Wheezy 