I love having healthy snacks to hand, whether that’s in my office desk drawer, my handbag/gymbag, in the kitchen cupboards or in the car. It makes it that much easier to make a healthy choice and not succumb to the chocolate and biscuits! Plus it stops me from getting super hungry and grumpy when I … More Tropical Banana Cake with Urban Fruit
Urban Massage is an on-demand mobile massage service delivering treatments to your home (across London) by professionally qualified and insured therapists. Had a bad day? Your therapist can be at your house within 60 minutes of booking for instant relaxation! They supply the massage table and oils so you can simply switch off and indulge … More Urban Massage Review: Relaxation in your Home
Balancing a blog with a 9-5 job can be a struggle, and definitely requires a huge amount of planning and organisation. I always have the best intentions to blog three times a week, and take great photos, and schedule all my social media posts in advance but that doesn’t usually happen! For the last few … More Blogging with the Daily Greatness Business Planner
Finding tasty healthy snacks is a huge thing for me! I love chocolate, and often find myself craving something sweet mid-afternoon – sometimes out of boredom, but if I’m heading to a class after work it’s good to eat something to keep me going. I’ve written about my love for nakd bars before- they’re the … More New Nakd Nibbles
With only 1 week to go until Brighton Half Marathon I’m giving myself a bit of a mental talking to! This is the first time I’ve really put the pressure on myself with a specific time goal, and the doubts have started creeping in. Little negative thoughts sneaking into my brain telling me I can’t … More Brighton Half Training Update (Mulebar Fuelling)
Joggbox is the first monthly subscription box in the UK designed for runners and aspiring athletes. Each month, you receive a box filled with new and exciting running products, containing everything from energy products, gels, chews, protein shakes/supplements, nutrition bars, and a lot of other accessories! I was sent December’s Box, but had a lot … More Joggbox December Review
It’s Yoga Week at Nuun UK! Check them out on Twitter or Facebook for great articles all week, such as “10 Ways to get the Most Out of your First Yoga Class”, “Boost your Energy with Yoga” and “Men on the Mat”. Nuun and Yoga I’ve talked about the importance of hydration during and after a running workout … More Yoga and Nuun Hydration
New year, new start! At the start of 2014 I decided that I wasn’t going to make any resolutions as such, but rather set myself monthly goals of smaller, more attainable tasks. I will be doing the same for 2015 and I’ll post about them on Monday. However, many people have written about the power … More 2015: BELIEVE
Winter Running: Be Seen with Nathan Sports Over the next few weeks I will be running a “Winter Running” feature, looking at different aspects of exercising during the colder months. Posts will range from skincare, to how to deal with asthma and cold weather. Let me know if you have anything specific you’d like to … More Winter Running: #fireupyourrun with Nathan Sports
Happy Friday! I have some great offers for you today on some upcoming fun events- food and fitness, totally in line with this blog’s catchphrase 🙂 BBC Good Food Eat Well Show The brand new BBC Good Food Eat Well Show is coming to London on 27 February – 1 March. Learn how to balance … More Friday Offers: BBC Good Food Eat Well Show and Run Hackney
Miss Wheezy 