For my birthday this year, I wanted to do something active but fun – I toyed with the idea of running Brighton Half Marathon again as it was actually on the 28th February, my very birthday! However, I am definitely not in half marathon shape at the moment and having had such an amazing experience … More Turning 29: Yoga up the Shard
I can’t believe it’s the end of January already! The weeks have flown by, 2016 is well and truly underway and it’s time to see how I got on with my January goals. The month in numbers: FITNESS Body Pump classes – 1 FAIL! This goal didn’t really happen as the classes are on Thursdays … More January Goals Round-Up
I’ve always thought we could do with having Wednesday’s off, splitting the week into two more manageable chunks with a lovely little break in the middle. Lou Lovegrove has got the right idea in that case! She offers mid-week yoga retreats at her home studio in Eastbourne, for a mini-reset and escape from the 9-5 (or … More Mid-Week Yoga Retreat
During the winter I definitely struggle keeping up with my exercise routine. When the sun seems to have disappeared for several months and you can see your breath in front of your face every time you step out the door, it’s all to easy to feel like you just want to hibernate until the spring! Even … More Say No to Hibernation: Om Yoga Magazine January
Well January is rumbling along, and the first week back at work seems to have flown by! I’m actually loving getting back into a healthy routine – making my packed lunches, and popping out for RUNches to discover new routes… [RUNCH] Ran 6k along the canal at lunch – the longest run I’ve done for … More January Goals: Running and Yoogaia
I know once the nights start drawing in I can end up feeling very lethargic. Given the choice I’d quite like to curl up somewhere and hibernate until the Spring! But it’s not just me being lazy (well, not completely), there is in fact a scientific reason why we all want to take an extended … More Beat Winter Tiredness – Om Yoga Magazine December
I’ve been struggling with dodgy knees for much of this year. After I ramped up my training for Brighton Half Marathon in February, followed by Run Hackney in May they never really recovered. I buried my head in the sand for a bit and filled my summer with ClassPass sessions, yoga retreats and occasional running hoping … More Yoga Strong: Om Yoga Magazine November
Early on Sunday I jumped on a train and headed along to the OM Yoga Show at Alexandra Palace, where I was greeted with this beautiful view across London. I’d never actually been to the palace before, but will definitely come back to explore – it looks like the perfect place for a run! I … More BASICS with Tara Stiles at The Om Yoga Show London
It’s nearly time for this years OM Yoga Show, organised by the OM Yoga magazine and featuring a whole host of free classes, paid-for workshops, shopping and tasty treats! I headed along last year and took part in a Hip and Shoulder Opening workshop which was great. This year I am super excited because I … More The OM Yoga Show London: OM Yoga Magazine October
Pop Brixton launched at the end of May as a foodie destination, housing the next generation of local food and drinks entrepreneurs, retail outlets and a community event space, all in up-cycled shipping containers. I headed along to a couple of yoga sessions as part of their Wellness Week, which introduced a new winter program of exciting … More Top Five Yin Yoga Poses for Runners with Paula Hines
Miss Wheezy 