So the #21DaysofYoga challenge is over, and I just thought I’d give a quick summary of the month… The Yoga I’ve Done Erin Motz’s 10 Day Ab Challenge Beginners Yoga Workshop 5 Bikram Yoga classes (review post to follow) 5 YouTube sessions 25min Hip Opening Flow 25min Yoga For Runners Yoga for the IT Bands … More 21days of Yoga: Done!
Since the start of January I’ve been participating in Charlie’s 21 Day Yoga Challenge… So far I’ve completed Erin Motz’s “10 Day Ab Challenge” which included short yoga and pilates inspired routines to tone your core, essential for getting rid of lower back pain, keeping the spine healthy and maintaining good posture. The challenge involved … More 21 Days of Yoga – halfway through!
Last month was my Yo-vember! During November I participated in the DoYouYoga.com 30 Day Yoga Challenge – 30days of yoga in 10-20minute online video sessions which are sent directly to your email inbox one day at a time (you can also find all of the videos already posted on their YouTube channel) My physio had … More Yovember Recap
Monday – Crossfit 6-7pm Tuesday – REST (Physio) Wednesday – Run 2miles Thursday – REST Friday – Crossfit WOD + Social 7-8:30pm Saturday – Yoga Sunday – Run + Yoga Happy November everyone! Time is flying by and I can’t believe it’s almost been a year since I relocated down to London and started my new job. … More Weekly Workout Recap : Yo-vember (30 Day Yoga Challenge)
“Your sport is a privilege” You don’t have to run or cycle, you do it because you want to, because you can. And sometimes it’s necessary to appreciate what your body can do, and take the time to give it some TLC. I generally feel that I need to respect my body more – I … More Yoga for Runners and Cyclists
Miss Wheezy 