It can be hard to get back into the swing of things after Christmas and New Year. I had an amazing break, but the lack of routine or a regular exercise habit (which if I’m honest I haven’t had for much longer than just over Christmas!), made it harder to start again in January. However, … More January Fitness with Esquared
I will admit I’ve got stuck in a bit of a rut with my training since my membership at MyPT Studio ended. I’ve been running and cycling, maybe once or twice a week each. I know that this isn’t really enough for the goals I have in mind for the remainder of 2017, but I’m … More Mixing up my training with Fitness First
At last week’s John Lewis #mywellbeing event I joined a fab bunch of bloggers to get creative in the kitchen and whip up our very own smoothies, using their selection of brilliant blenders. My “Red Ambulance” (banana, berries, coconut milk…) concoction tasted pretty good if I do say so myself! When I was doing the … More Pilates and Smoothies with John Lewis (and Hunkemoller)
I turned up a few minutes late to my Mild Flow class at the new Hot Yoga Studio at Everyone Active Westminster Lodge, but I managed to creep in at the back and discreetly unroll my mat. And even though I’d arrived feeling flustered and rushed, it wasn’t long before that all melted away – … More Hot Yoga at Everyone Active Westminster Lodge
For my birthday this year, I wanted to do something active but fun – I toyed with the idea of running Brighton Half Marathon again as it was actually on the 28th February, my very birthday! However, I am definitely not in half marathon shape at the moment and having had such an amazing experience … More Turning 29: Yoga up the Shard
Have you heard of Payasugym? I used the website quite a lot when I was training for the Brighton Half Marathon last year. I didn’t have a gym membership but wanted to have access to a treadmill for sprint interval sessions. Using Payasyugym I was able to pay one-off prices for the YMCA gym near my … More Urban Movement with Payasugym
Running clubs can be intimidating. Taking that step to go along to your first session with your local group is a little scary. You don’t know if the people will be friendly, competitive, super-fast, inclusive or likely to leave you behind! For me, it’s never something I’ve really considered – I’m an asthmatic slow plodder, who … More Top 5 Reasons to Join a Run Club
There has been a steady rise in boutique fitness studios in London- places that focus on one or two classes and make that their “thing”, meaning that they have instructors who are experts in their field and facilities perfectly tailored to the experience. 1Rebel is one of the top boutique fitness studios in London – … More Are you ready to RUMBLE? {1Rebel}
I’ve been in my new job for a month now – my, how that’s flown by! I’ve been so busy, trying to take everything in and do the best I can in a new role that I haven’t really taken any time to process where I’m at now, and my fitness has definitely taken a … More Revitalise Detox Yoga Retreat with Sally Parkes
Fitness trends come and go – different ways to exercise rise and fall in popularity. You look around and suddenly everyone’s doing Zumba, or indoor cycling, or Crossfit so it’s always interesting to see what’s next? At the latest Fitness Writers Association event the focus was on Functional Training – a way of working out … More Putting the Fun back into Functional Fitness
Miss Wheezy 