If you were following my blog last year you will remember me blogging about the Zero Calorie Advent Calendar. Well, good news, it’s back for a 3rd year, bringing you a healthy alternative to a chocolate filled advent calendar! Last Thursday I attended the launch party, which involved a festive themed spinning class at Good … More Zero Calorie Advent Calendar Launch: Glow Cycle with Good Vibes
The Om Yoga Show took place on the 24th-26th October and as part of my partnership with Om Yoga Magazine, I got tickets to go along. I also paid for a workshop (£10) which were taking place over the weekend, along with the free classes and demonstrations. One of the free classes at the show … More Hip and Shoulder Opening Workshop at The Om Yoga Show London
What is Speedflex? Speedflex workouts are high in intensity, low in impact and short in duration- and boy do they make you work! They use Speedflex machines which mimic weightlifting movements (Squat Press, Clean and Press, Bent Over Row, High Pull etc) but the machines respond to your force as opposed to the addition of … More Trying Out Speedflex
There are many spinning studios in London, and they have to offer something pretty special to stand out from the crowd. The leaderboard at Cyclebeat, the musically themed classes at BOOM Cycle and now the Cycle Bootcamp at Edge Cycle! This unique concept taps into the trend of HIIT training and combines a mixture of … More Edge Cycle Bootcamp
I managed to persuade my friend Ali to join me for a free trial class at the newly opened Barrecore studio in Wimbledon Village, but judging from the grimace she shot me just 5minutes into the session, she may have quickly regretted that decision! Barrecore is a low impact, full body, interval training program using … More Barrecore in Wimbledon
There are many different types of Yoga, and I believe that there is a variety for everyone! You just have to find the style and teacher that you like. Source But depending on your mood and current physical and personal situation, different yoga practises will fit best. I’ve tried a few different options and tend … More Yoga By Candlelight
Last Tuesday I was invited to the SS14 Adidas collection launch, which involved a hula hooping session at the London Dance Academy! The class was lead by “Anna The Hulagan” who teaches HulaFit all over London at the moment, and was recently featured in Time Out’s Top 10 Weird Fitness Classes. I didn’t think it was particularly weird … More Hula Hooping With Adidas
A couple of weeks ago I attended the launch party for the Zero Calorie Advent Calendar! It was a fun-filled evening of running, networking and finding more out about this fantastic project. The Zero Calorie Advent Calendar was set up last year by London fitness bloggers From Snickers to Marathon, Diary of a Dashing Fashionista … More Zero Calorie Advent Calendar
Wednesday evening I was getting my rave on, dancing to 90’s tunes, and singing my head off whilst bopping around with glow sticks in each hand! I went along to the Fitness Freak Rave held at the Vaults, under Waterloo station. It was high energy, super sweaty and the most fun “exercise class” I’ve ever … More Fitness Freak Rave : Glowsticks Galore!
Miss Wheezy 