My usual Christmas Gift Guide looks a bit different this year, and features some of my favourite pregnancy fitness items that have been helping me to remain active over the last few months. Most would make good gifts even if you’re not pregnant though! Pregnancy Fitness Gift Guide 1. Natal Active Leggings These beautifully soft, … More Pregnancy Fitness Christmas Gift Guide
I have always found that cold weather is the main trigger for my asthma, and I know that this is the case for many other people as well. Breathing in dry, cold air irritates the airways, and our lungs then react to this by becoming tighter and this makes it more difficult to breathe. Some … More Winter Running: Asthma and Cold Weather
For me, this year will mainly revolve around lots of family adventures and focusing on those opportunities closer to home to get outside. While I do have some bigger adventures in the pipeline, I know that making the most of the everyday moments of exploration is important too. Supporting the next generation to GetOutside Did … More GetOutside for mental health and the next generation
There has definitely been a change in the weather in the last few days, and I feel like we might be slowly creeping towards Spring now, with increased sunshine and slightly warmer temperatures on the horizon – hey, it’s only a few days until the clocks go forward! However, if you’re still struggling to gain … More An Energy Refresh with E.ON (Win £150 voucher)
The depths of winter might seem far away, but with the nights drawing in and wet, windy weather on the horizon, I know I’m feeling a bit low in energy. In fact, research has shown that 42% of Brits admit to having lower energy levels at this time of year, with many saying that 2018 has … More Recharge this Autumn with E.ON
This year I was honoured to be asked to be an ambassador for the Women’s Running Race Series. I’ve taken part in several of their events previously, and it was amazing to be featured in the magazine and on their website, alongside some other fantastic runners and bloggers. A couple of weeks ago I ran … More Tips for racing with asthma – Women’s Running Finsbury Park 10k
Did you know that 9 out of 10 people with asthma don’t have their condition under control? I’m lucky in that my own asthma is mild and has little interference on my daily life, to the point that I’m able to exercise at relatively high intensities with minimal effect. However, millions aren’t so lucky and … More Asthma, Exercise and Pollen with Lloyd’s Pharmacy
Cleaning your bike isn’t the most fun task, but it can make a huge difference to how long the different components last, and ultimately how easy it is to ride. I will admit I’m not great at looking after mine – when I get back from a wet and muddy cycle, I’m thinking about how … More Bike spring cleaning with Muc-Off (and Cycle Republic)
What if you knew that: …you are gluten tolerant and can enjoy your favourite pasta and breads without worry? …you could benefit from eating slower and running less to lose more weight? …you shouldn’t be that scared about heart attack but should track your insulin more closely? I’ve always wondered if my DNA and genetics … More DNA testing for health and fitness
I’m always looking for the next adventure, a new challenge, a different goal to aim for! The HUGE Outdoor Adventure and Camping Show, London Bike Show, Triathlon Show and Oceans Show that took place at the Excel Centre last weekend was the perfect place for inspiration. From the beautiful bikes to rows of high-tech tents, … More Planning for Adventure: Winter Essentials
Miss Wheezy 