It was funny to be addressed as Miss Wheezy in real life. When I chose the name for the blog, I never really thought about people actually calling me it. And while I’m now “not-so-wheezy” thanks to running and regular exercise, after the thrill of being addressed by my blog name in person I’m not … More Meeting “In 3D” : Write This Run
I’ve managed to persuade some of my work colleagues to join me in running the Race for Life again this year! Me and Mark’s mum, Pat completing the Norwich Race for Life last year! It’s great to get more people involved in running, and will be a lot of fun doing it in a group … More Race For Life: Exercise and Cancer
Monday – 3.6miles home from work with backpack, approx 45mins (I forgot my Garmin). Tuesday – Gym: 40mins elliptical (hills workout) Wednesday – REST Thursday – 4miles, 47:50mins, av pace 11:54min/mile Friday – NTC app: 15mins sculpted arms, 15mins ab burner, 15mins back definer, 15mins stretch. Saturday – REST Sunday – Dynamic Hatha Yoga class, … More Weekly Workout Recap
Monday- REST Tuesday- Gym- Treadmill workout: 5mins warm-up, 40min run, 5mins cool-down Wednesday- Gym- Elliptical hills workout: 40mins Thursday- REST Friday- REST Saturday- Run- 3.56miles, 41:26mins, av pace 11:39min/mile Sunday- Gym- Cycling sprints (3 sets), upper body weights. The weather was horrible this week which really knocked my enthusiasm for exercising outside. I know it’s … More Weekly Workout Recap
Monday – 3miles, 34:25mins, av pace 11:29min/mileTuesday – RESTWednesday – Gym session: 30mins elliptical (hills), 10mins rowingThursday – 2.6miles, 29:28mins, av pace 11:13min/mileFriday – RESTSaturday – Bushy Park Run 5k, 34:21, av pace 10:57min/mileSunday – Gym session: Cycling intervals and weights On Wednesday I decided to try going to the gym in the morning before … More Weekly Workout Recap
Some of my recent workout purchases 🙂 Asics Headband This is great for keeping my ears warm without making me overheat like a hat would. Plus it keeps my hair out my face, soaks up the sweat on my forehead (yes, ew) and holds my headphones in when I’m running- amazing multitasking for … More Review: New Workout Clothes
Monday – 2.45miles, 29:97mins, av pace 11:52min/mileTuesday – Gym session: 20mins elliptical hill workout, 20mins rowing @2:37splitWednesday – RESTThursday – REST (my birthday!)Friday – 2.56miles, 29:04mins, av pace 11:20min/mileSaturday – RESTSunday – Gym session: Cycling intervals, and weights. Slowly upping the mileage! I finally got my bike out and cycled to the gym on Tuesday. … More Weekly Workout Recap
Monday – 2.02miles, 22:38mins, av pace 11:12min/mile (first run at lunchtime at work!) Tuesday – Rest Wednesday – 30mins Nike Training Club app, 15mins yoga Thursday – Gym- 30mins spinning plus 5min elliptical w-up/c-down Friday – Rest Saturday – Rest (walking around London) Sunday – Gym- 2.8km, 24mins on treadmill. TRX workout. I scaled back the … More Weekly Workout Recap
This is a quick rundown of last weeks workouts. My friend Elspeth and I are using a Google Drive document to make a note of our fitness sessions, so we motivate each other to keep going and hold each other accountable when we slack off! So far it’s working really well 🙂 Monday – RESTTuesday – … More Weekly Workout Recap
Friday! Which means 1 week to go until my Race for Life Twilight 5k! Eek! I’m pretty nervous, but excited too. It will be totally different running with other people and I’m really looking forward to it. Thank you to everyone who has been so generous and sponsored me so far, I really appreciate it. … More Friday Fitness
Miss Wheezy 