I first discovered indoor cycling properly when I moved to London, and went along to a class at Cyclebeat. I loved the party atmosphere, the intensity and the fact that the dimly lit room allowed you to work at your own pace and hid your red, sweaty face! Since then I’ve been to a wide … More Top Tips for Spinning
It’s kind of hard to put into words my experience last week at the BHF London to Brighton Bike Ride. I’ve had a full week for the achievement to sink in, and that medal is now probably one of the ones on my hanger that I am most proud of. The event was amazingly well … More London to Brighton Bike Ride
With only 2 days to go until the BHF London to Brighton Bike Ride I’m feeling rather nervous! I know I’m undertrained but I’m also massively determined, and if you know me at all, you’ll know I don’t give up. When I’ve said I’m going to do something I will do it. And I know … More Cycling training update
Addiscombe Cycling Club run “Leisure Rides” throughout the summer, for those looking to broaden their cycling horizons and take on a bit more of a challenge in a relaxed cycling environment. They are fully supported by up to four outriders and led by a guy called Monty. Graded Rides Easy – 2hours plus 30min cafe stop … More Cycling with a Club
As the weather improves I’m keen to spend more time outdoors, and indulge my love of active pursuits whilst exploring the UK – hiking, trail running, cycling, kayaking and simply lying in the grass soaking up the sunshine! My recent escape to the Forest of Dean was awesome, and I hope that there will be many … More New Outdoor Fitness products
Sometimes it’s good to get away from it all. Even though I love London, the crowds and the crazy pace of life can leave me feeling drained after a while and I feel the need to escape. This is usually to somewhere with green fields, trees and open skies, or by the coast where I can listen … More Camping in the Forest of Dean
As training for Ride London (which I will admit has so far been pretty non-existent apart from my weekly BOOM Cycle class), I’m tackling the British Heart Foundation London to Brighton bike ride on 19th June. At 54 miles this will be a great test to see how I fare when upping the mileage, (and … More BHF London to Brighton bike ride
If you follow me on Instagram you will probably have seen quite a few photos over the last month taken at MyPTstudio – I started working with the guys at the beginning of March, attending their small group training sessions. The classes are circuits-based with 12 stations mixing strength training and cardio. You spend 40 seconds working … More Training at MyPT Studio
I love a parcel. Getting an exciting delivery in the post can be the best part of my day, and receiving a health and fitness subscription box from Spark & Gusto was no exception! These guys know that we all need a little help sometimes keeping ourselves motivated to live a healthy active lifestyle, and … More Spark & Gusto subscription box
Hello and welcome to May! I didn’t manage to write any goals for April, but it was a pretty hectic month as I mentioned in my “Time to Breathe” post. Week 1 Monday – BOOM Cycle Wednesday – MyPT Studio group training Week 2 Monday – MyPT Studio group training Wednesday – MyPT Studio group … More May Goals
Miss Wheezy 