*sp Who loves nature walks the most in England? The cost of healthcare has risen greatly in recent years, and this is due in large part to lifestyle choices combined with an ageing population. As budgets are squeezed further, it is imperative for preventative health measures to come to the fore and play a large … More Who Loves Nature the Most in England? (*sp)
After seeing Charlie’s (The Runner Beans) blog post recently on her top 5 running moments, I thought I’d share mine! Over the last 3 years I’ve had some amazing experiences through running, and it was quite hard to narrow it down to just 5… 1. My very first 20minute run I started out running 3 … More My Top 5 Running Moments
Fitness trends come and go – different ways to exercise rise and fall in popularity. You look around and suddenly everyone’s doing Zumba, or indoor cycling, or Crossfit so it’s always interesting to see what’s next? At the latest Fitness Writers Association event the focus was on Functional Training – a way of working out … More Putting the Fun back into Functional Fitness
I clearly remember my first half marathon– after all, it was less than a year ago! Last weekend I had the privilege to run with one of my best friends as she completed her first 13.1 and I’m still filled with incredible pride and happiness that I got to share that with her. Leading up … More Run Hackney Half Marathon Race Recap
This race sounded a bit strange from the outset – no finish line, just a retired racing driver chasing you in car around Silverstone – and when I turned up on Saturday to sleep in what was a cross between a shipping container and a highly modern sleep pod, the strangeness was simply heightened! The … More Wings For Life World Run – Silverstone
Imagine a thumping bass, a rousing melody or lyrics that make the hairs on the back of your neck prickle. You lift your head up, stand a little taller, achey legs suddenly filled with renewed vigour. The use of music in sport has become a common occurrence, both in gyms around the world and in … More Music and Running with #CurrysMonsterMashUp
This year for the first time, I spectated and cheered at the London Marathon watching thousands of people run past, their faces a mixture of pain and joy. If I’m honest, it didn’t make me want to immediately sign up – I’ve always been a little afraid of the marathon distance and thought it wasn’t … More Entering the London Marathon Ballot
If you follow me on Instagram then you may already have seen that the last few weeks have been particularly eventful. After my company started struggling, I ended up interviewing for my own job, then being made redundant, which has lead to worrying about money and the future- creating one tense and stressed out Beki! … More Savasana to Spa with Secret Urban Escape
I haven’t run a marathon, and if I’m honest I don’t have any desire to in the future. However, I have the utmost admiration and respect for those people who have completed the 26.2mile distance, and watching runners of all speeds, ages and costumes on Sunday was an amazing experience! I’d only ever seen the … More Spectating the London Marathon 2015
So my free trial month of ClassPass is up! Over the course of a month I went to 8 different classes, which roughly equates to 2 per week – 3 Spinning, 2 Kettlebells, 1 Treadmill session, and 2 Yoga classes. Check out previous blog posts here: ClassPass: 1Rebel Ride and ReshapeClassPass: Cyclebeat and Kettlebells If … More ClassPass: The Cost Analysis
Miss Wheezy 