Set on the border of Kent and Sussex and with a 12.5mile perimeter, Bewl Water is South East Englands largest lake. There are numerous sporting activities possible on and around the lake from sailing, windsurfing, cycling, running, and horse-riding. Over the Easter weekend I headed down to check out their mountain bike hire, and cycle … More Mountain Biking at Bewl Water
During my jaunt around the ClassPass studios this month, I think 1Rebel is one I could see myself actually committing to as a member – if I didn’t live/work so far away that is! 1Rebel is unlike any other “gym” I’ve been to before, it has a real luxury, cool vibe and only offers two … More ClassPass: 1Rebel Ride and Reshape
The Salomon CityTrail Richmond 10k I hoped that having the Salomon CityTrail Richmond 10k in my diary would keep me running after Brighton Half! However I hadn’t counted on the allure of ClassPass and wanting to try all the new-to-me studios, so I think I’d actually run a grand total of twice by the time the … More Salomon CityTrail Richmond 10k
Unfortunately I’ve struggled with a few injuries during my running life, mostly a result of imbalances in my body brought to light by increasing the amount of exercise I do. While the most important way to deal with these injuries is to address the root cause of the problem, there are a few essential items … More Running Injury Essentials
For 6 weeks during January and February, every Monday I left work stressed and tired, and headed to a top floor yoga studio hidden away in Battersea. For 90minutes I stretched, relaxed and breathed my way through yoga poses designed to help with achey, tight runner’s muscles, and allowed my mind to reset too. I … More BELIEVE Yoga for Runners with Jasyoga
ClassPass has come to London and over the next month I will be trying and reviewing lots of new studios, as I work my way round a range of yoga, pilates, spinning, HIIT and strength workouts! Cyclebeat My first session saw a return to Cyclebeat, one of my favourite spinning studios in London, which I … More ClassPass: Cyclebeat and Kettlebells
A couple of weekends back, I spent a lovely relaxing few days at Florence House in Seaford, on the Sussex coast. Along with Yoga and Pilates classes, there was tasty home-cooked vegetarian food, hours spent reading my Kindle, and plenty of walks along the clifftops and pebbled peach in the sunshine. My friend and I … More Sally Parkes Relax and Restore Yoga Retreat
ClassPass has finally launched in London! This unique concept has been taking the States by storm and has now come to the bright lights of England’s capital city. Here’s a quick summary… What Is ClassPass? ClassPass is a monthly membership to the best boutique fitness classes in your city. There are thousands of classes available … More ClassPass London!
I’m heading off on my Yoga Retreat today, but am just popping in quickly to let you know about an article I’ve written in the latest issue of PT Magazine! I’ve put together a few tips on how to use races during your training. Head on over to check it out and let me know … More Article in PT Magazine
If you follow me on Instagram you may already have seen how my weekend at Brighton Half Marathon panned out- SPOILER ALERT- it ended with a stonking 18minute PB!! Thumbs up to Brighton Half! After worrying about the weather all week, and praying the rain held off, I woke up Sunday morning to a bright … More Brighton Half Marathon Recap
Miss Wheezy 