This weekend is Brighton Half marathon! I’ve been training for it for the last few months, and am quite excited to run somewhere new, and nervous to see what I can achieve. The weather looks a little unpredictable, and although I was doing my sundance and crossing all fingers and toes, it will probably be … More Brighton Half Marathon Race Outfit
I’ve always been more of a Yoga girl, rather than Pilates- even though the two are really quite different. However, Pilates has become of more interest to me recently in building up my core and lower body strength and stability, and hopefully avoiding any further running injuries! I’ve been taking regular Beginners Reformer classes at … More Pilates for Runners: APPI Wimbledon
With only 1 week to go until Brighton Half Marathon I’m giving myself a bit of a mental talking to! This is the first time I’ve really put the pressure on myself with a specific time goal, and the doubts have started creeping in. Little negative thoughts sneaking into my brain telling me I can’t … More Brighton Half Training Update (Mulebar Fuelling)
Every week there are opportunities to Get Fit 4 Free with Sweaty Betty. With over 70 classes in Sweaty Betty boutiques around the world, ranging from yoga and Pilates to run club and bootcamp, you can enjoy the workouts you love at a time and place that suits you. Add caption This January and February, … More Sweaty Betty Fly, Flex, Flow
Over the winter months I have been running a “Winter Running” feature, looking at different aspects of exercising during the colder months. Posts will range from skincare, to how to deal with asthma and cold weather. Let me know if you have anything specific you’d like to see featured! Check out my first post here on … More Winter Running: Bad Weather Alternatives
Fancy signing up for something a bit different this Spring? I’m lucky enough to have been offered a place in the Wings for Life World Run. This is a race with a unique format, and sounds pretty awesome! On May 3rd at exactly 11am UTC (12pm UK time), all across 40 different locations around the … More Wings For Life World Run- Join Team Miss Wheezy!
The first month of 2015 has gone so quickly! It hardly feels like moments ago we were all sitting down to turkey and mince pies, surrounded by baubles and tinsel. February is a fun month for me as it involves my birthday- I’ll be turning 28 on the 28th this year, (eek!) and will most … More February Goals (My Birthday!)
The weather for the London Winter Run 10k was definitely appropriate! I emerged from Westminster Tube station to meet some of the other Team Naturally Run (TNR) participants into bracing winds and icy cold- brr! Beautiful morning! At least the sun was trying to make an appearance and the Embankment looked pretty awesome as we … More London Winter Run 10k
It’s Yoga Week at Nuun UK! Check them out on Twitter or Facebook for great articles all week, such as “10 Ways to get the Most Out of your First Yoga Class”, “Boost your Energy with Yoga” and “Men on the Mat”. Nuun and Yoga I’ve talked about the importance of hydration during and after a running workout … More Yoga and Nuun Hydration
I never knew the combination of mud, hills and strong winds could be so mentally tiring! Last Saturday (10th Jan), I took part in my first ever proper trail race, the Trailscape Ashurst (Kent) 10k. These guys have organised the Rail to Trail series, enabling Londoners to get out into the country to experience some … More Rail to Trail: Trailscape Ashurst 10k
Miss Wheezy 