Zero Calorie Advent Calendar Launch: Glow Cycle with Good Vibes

If you were following my blog last year you will remember me blogging about the Zero Calorie Advent Calendar. Well, good news, it’s back for a 3rd year, bringing you a healthy alternative to a chocolate filled advent calendar!  Last Thursday I attended the launch party, which involved a festive themed spinning class at Good … More Zero Calorie Advent Calendar Launch: Glow Cycle with Good Vibes

Hip and Shoulder Opening Workshop at The Om Yoga Show London

The Om Yoga Show took place on the 24th-26th October and as part of my partnership with Om Yoga Magazine, I got tickets to go along. I also paid for a workshop (£10) which were taking place over the weekend, along with the free classes and demonstrations. One of the free classes at the show … More Hip and Shoulder Opening Workshop at The Om Yoga Show London

Trying Out Speedflex

What is Speedflex? Speedflex workouts are high in intensity, low in impact and short in duration- and boy do they make you work! They use Speedflex machines which mimic weightlifting movements (Squat Press, Clean and Press, Bent Over Row, High Pull etc) but the machines respond to your force as opposed to the addition of … More Trying Out Speedflex