5 Top Tips for Marshalling at a Race {Women’s Running 10k}

The Women’s Running 10k in Brockwell Park took place on 13th September, as the penultimate race in the series. In 2013, I ran the Finsbury Park Women’s Running 10k and loved the fun, small race feel and inclusive atmosphere.  This year I headed along to marshall and lend my volunteer support to the smooth running … More 5 Top Tips for Marshalling at a Race {Women’s Running 10k}

How NOT to prepare for a race (Nike Women’s 10k recap)

Last Sunday I ran the much anticipated and talked about Nike Women’s 10k in Victoria Park. It was a great atmosphere and I did really enjoy myself despite a less than ideal pre-race build-up! Here’s how NOT to prepare for a race: 3 weeks before the race, cycle 40miles and knacker your knees Then, go … More How NOT to prepare for a race (Nike Women’s 10k recap)