It can be hard to remain motivated as the days get shorter, the mornings darker and the evenings colder. However, I do love running throughout this season – there’s something exciting about exploring places after dark, with the iconic City buildings lit up or offroad trails requiring headtorches to negotiate safely! One way to stay … More Winter Goals with the London Winter Run 10k
Happy October! I can’t quite believe we’re already in the 10th month of 2016, this year is flying by. The last few weeks have been particularly hectic at work, and my eating habits have definitely deteriorated. Normally I try and take a packed lunch every day, and batch cook on the weekend so I can … More MyPT Studio Transformation Programme
And we’re in July! Supposedly summer, although I’m yet to really see evidence of that in the UK, and the month of the biggest challenge I have undertaken yet – RideLondon. RIDE LONDON I’ve had an ongoing inner debate with myself as to whether to actually tackle this race this year, after it took me … More July Goals: To Ride or Not to Ride
Hello and welcome to May! I didn’t manage to write any goals for April, but it was a pretty hectic month as I mentioned in my “Time to Breathe” post. Week 1 Monday – BOOM Cycle Wednesday – MyPT Studio group training Week 2 Monday – MyPT Studio group training Wednesday – MyPT Studio group … More May Goals
If it doesn’t challenge you, it doesn’t change you – I wrote a blog post for work recently on this theme. How sometimes we need to face our fears in order to move forward, and progress as a person. I definitely feel that this was the case with the active break I went on recently with … More How Healthy Start Holidays helped me face my fears
I turned 29 at the end of February, and decided that I would succumb to the clichés and compile a 30 Before 30 list. A selection of things that I want to do in the next year, before I hit the big three-zero! I might not do all of them – I haven’t decided for definite … More My 30 Before 30
Man, these months are flying by! End of February already? Even with that sneaky extra 29th day. It was my birthday on the 28th so I definitely ended the month on a fantastic positive note. Check out my blog post here on our Yoga up the Shard antics! My February goals were pretty relaxed – … More March Goals
Ah as much as people tell you not to wish time away, I’m so glad it’s February! The long post-Christmas dreariness of January, when you are trying to eke out your finances till payday is finally over and Spring days seem that little bit closer. Plus February means it’s my birthday month so I’m allowed … More Fantastic February
I can’t believe it’s the end of January already! The weeks have flown by, 2016 is well and truly underway and it’s time to see how I got on with my January goals. The month in numbers: FITNESS Body Pump classes – 1 FAIL! This goal didn’t really happen as the classes are on Thursdays … More January Goals Round-Up
I’ve acquired quite a few awesome cookbooks in the last few weeks so thought I would share my top picks. This list also includes some other fantastic fitness and wellbeing books to help you enjoy a successful and stress-free 2016. Crussh: Juices, Smoothies and Boosters* This book is packed with gorgeous looking colourful juices and … More My Top Books for a Healthy 2016
Miss Wheezy 