Following the same theme as last year I will be setting monthly goals throughout 2015, rather than yearly resolutions. I do have some general targets, but breaking these down into smaller more manageable tasks means that you feel like you’re getting somewhere! January 1. Take part in the first month of Jantastic I signed up … More New Year: January Goals
One of the great things about having a blog is being able to look back at what you’ve done. It’s a great reminder of what I’ve achieved and hugely motivating to see how far I’ve come, as cliched as it sounds. The end of the year is also a great time for reflection, in order … More Recap and Reflect 2014
Wow this year is flying! November already, and after the fun and fireworks of Halloween and Bonfire Night the shops are now full of mince pies and tinsel. Stay tuned in the run up to Christmas for my favourite gifts for runners and fitness fanatics, and some tips for exercising during the winter months… But … More November Goals: Getting a Running Coach
Be:Fit London’s Hot, Healthy and Happy Challenge Do you need a little motivation to keep fit and healthy this winter? The Be:Fit London #HHHChallenge is a community based idea, to help people to eat clean, exercise, and improve general happiness in the 9 weeks leading up to Christmas. This can be a particularly hard time … More The #HHHChallenge with Be:Fit
Do you know how far it is to the moon exactly? Well the short answer is, ‘a very long way’. It is exactly 238,857 miles from earth, a distance that if someone decided they wanted to run (at say an average of 7 miles per hour pace), would take them a grand total of 3.9 … More The Running Bug: Run to the Moon Challenge
We’re already well into October, but I thought I’d outline my goals for this month, which I’ve made a pretty good start on! After training for Ealing Half Marathon I felt it was time to mix things up a little and let running take a back-seat for a while, so here’s what’s on the agenda… … More October Goals: Time for Something Different
I haven’t done one of these posts for a few months, and in all honesty I wasn’t going to this month either- I’ve felt a little stuck since my Half Marathon . My hip injury seems to feel like it’s getting better then suddenly flares up again, and I don’t want to set big goals I … More August Goals: Time to Refocus
I’ve been trying to set monthly goals this year instead of one big New Years Resolution– I find it helps keep me motivated, and if one month goes badly, the start of a new one is a chance for a fresh beginning 🙂 May has quite a few exciting events, not least the culmination of … More May Goals: Half Marathon Time!
For the last 3 months, I have been taking part in Jantastic – an amazing online community that helped spur me on and keep my feet pounding the pavement, through the hardest first months of this year. The idea behind Jantastic was to set goals each month, of the number of runs you would complete, … More Jantastic Recap: April Goals
So the first month of Jantastic is complete, and it’s on to February’s runs! The last week of January I slipped a little, and only managed 2runs. A last-minute and badly organised meeting at work put paid to my lunchtime running plans, and I never managed to slip it in anywhere else. But after reading … More Jantastic: Month One Done and February Goals
Miss Wheezy 