I completed the Couch to 5K program on Friday! Wooo! Source I started this program on the 1st August, after Mark and I got back from Australia. I finished in 10 and a half weeks, rather than the 9 suggested by the program as I sometimes didn’t manage the 3 runs a week due to … More Beyond Couch To 5K

Super lazy Sunday today! Massive lay-in followed by blueberry pancakes for brunch, om nom nom (sorry, no photos, I scoffed them before I remembered!) Today was about making the most of my last day of holiday, it’s back to early starts  and a working week tomorrow. I am however looking forward to the opportunity to kick-start … More Fitness Plan