Post-Baby Return to Running: Part 2 Progress not Perfection

I started running again last September, 7 months after having my son, full of enthusiasm about completing the Couch to 5k programme that autumn and maybe running a New Year’s Day parkun as a way to kick off 2024. The positivity remains but I’ve had to reel in my ambition and settle for a slightly … More Post-Baby Return to Running: Part 2 Progress not Perfection

“12 Days of Fitness” Christmas Gift Guide {competition}

It’s the 1st of December! And whether you’re super keen and have already put up and decorated the Christmas tree, or are despairing about when to buy the turkey, here are my top fitness gifts for exercise enthusiasts to help make your Christmas shopping a little easier this year…   And you can WIN them all! … More “12 Days of Fitness” Christmas Gift Guide {competition}