So we’re already into Day 4 of 2018 and I’m finally starting to sit down and think about my goals and ambitions for the year – if I’m honest, there’s nothing BIG that’s jumping out at me, screaming that I HAVE to do it this year. I’m just excited to see what the year holds … More Happy New Year: Breathe in 2018
What makes you HAPPY? For 2017, I have chosen this word as my “word of the year” (last year’s was FOCUS if you’re interested). I intend for it to help me let go of the trivial things that can bring me down, appreciate all the great things I have in my life, and consider whether … More My word for 2017: Happy
And we’re in July! Supposedly summer, although I’m yet to really see evidence of that in the UK, and the month of the biggest challenge I have undertaken yet – RideLondon. RIDE LONDON I’ve had an ongoing inner debate with myself as to whether to actually tackle this race this year, after it took me … More July Goals: To Ride or Not to Ride
I turned 29 at the end of February, and decided that I would succumb to the clichés and compile a 30 Before 30 list. A selection of things that I want to do in the next year, before I hit the big three-zero! I might not do all of them – I haven’t decided for definite … More My 30 Before 30
Man, these months are flying by! End of February already? Even with that sneaky extra 29th day. It was my birthday on the 28th so I definitely ended the month on a fantastic positive note. Check out my blog post here on our Yoga up the Shard antics! My February goals were pretty relaxed – … More March Goals
Ah as much as people tell you not to wish time away, I’m so glad it’s February! The long post-Christmas dreariness of January, when you are trying to eke out your finances till payday is finally over and Spring days seem that little bit closer. Plus February means it’s my birthday month so I’m allowed … More Fantastic February
I can’t believe it’s the end of January already! The weeks have flown by, 2016 is well and truly underway and it’s time to see how I got on with my January goals. The month in numbers: FITNESS Body Pump classes – 1 FAIL! This goal didn’t really happen as the classes are on Thursdays … More January Goals Round-Up
I’ve acquired quite a few awesome cookbooks in the last few weeks so thought I would share my top picks. This list also includes some other fantastic fitness and wellbeing books to help you enjoy a successful and stress-free 2016. Crussh: Juices, Smoothies and Boosters* This book is packed with gorgeous looking colourful juices and … More My Top Books for a Healthy 2016
Well January is rumbling along, and the first week back at work seems to have flown by! I’m actually loving getting back into a healthy routine – making my packed lunches, and popping out for RUNches to discover new routes… [RUNCH] Ran 6k along the canal at lunch – the longest run I’ve done for … More January Goals: Running and Yoogaia
The past year was a fantastic but definitely unpredictable twelve months. In the first few months of the year I felt strong and unstoppable – I smashed my half marathon goal time at Brighton, committed to a weekly yoga practise and was feeling all kinds of balanced and awesome. I joined Classpass, flitted around the … More Time to FOCUS on 2016
Miss Wheezy 