healthy start holidays

Nutrition – why I want to know more

April 5, 2016

I love food. It’s one of the most important things in my day and it fascinates me how food can be vital fuel for powering your workout, a social tool and a source of pleasure. Preferably all three! When I was away with Healthy Start Holidays last month, we looked at three pillars of healthy living … More Nutrition – why I want to know more

How Healthy Start Holidays helped me face my fears

March 29, 2016

If it doesn’t challenge you, it doesn’t change you – I wrote a blog post for work recently on this theme. How sometimes we need to face our fears in order to move forward, and progress as a person. I definitely feel that this was the case with the active break I went on recently with … More How Healthy Start Holidays helped me face my fears