Tag: mental health

Woman wearing red leggings and black top kneels to tie her shoelaces on canal towpath

How running through lockdown helped my mental health

July 19, 2021

Today, Monday 19th July 2021, is the day that society begins the return to ‘normal’, whatever that might look like. I don’t believe that things will ever be the same; the pandemic has changed our lives so much, both positively and negatively. However there are definitely some elements that I want to hang onto, including … More How running through lockdown helped my mental health

Motivation to GetOutside in 2019

GetOutside for mental health and the next generation

May 13, 2019

For me, this year will mainly revolve around lots of family adventures and focusing on those opportunities closer to home to get outside. While I do have some bigger adventures in the pipeline, I know that making the most of the everyday moments of exploration is important too. Supporting the next generation to GetOutside Did … More GetOutside for mental health and the next generation